4 High Protein Breakfast Smoothies
There are two reasons why it is important to add protein-rich breakfast smoothies to your daily routine. First, protein-rich breakfast smoothies will help keep your appetite in check all morning. Second, it will give you the energy you need to start your day right.
Did you know that skipping breakfast can actually cause weight gain?
This is indeed the case. Your metabolism slows down and when it’s finally time for lunch, you’re starving. This can cause you to eat a lot more at lunch than you normally would.
Instead, you should start your day with a breakfast rich in protein. This is a fact that many nutritionists certainly agree on.
In this article, we invite you to try these four delicious protein-rich breakfast smoothies. These smoothies will help you manage your weight and provide your body with the basic nutrients you need to get through those early morning hours with more energy.
You don’t want to miss this, do you?
4 protein-rich breakfast smoothies
1. Spirulina Smoothie
This rich smoothie is great for providing your body with energy again through protein. If you are going through a stressful period and your immune system is weakened, add some spirulina to your breakfast smoothie twice a week.
This provides your body with the following nutrients:
- Protein
- Enzymes
- Chlorophyll
- Essential fatty acids
- Vitamin A, B, E and H
- Iron
- Calcium
- Phosphorus
- Magnesium
Ingredients
- 1 teaspoon spirulina powder (5 g)
- 200 ml oat milk
- 1 teaspoon ground hazelnuts (5 g)
- 1/2 green apple
Preparation
- It’s that simple. The first thing you do is prepare the oat milk. The oat milk that you can buy at the supermarket is usually fortified with vitamins and therefore even better for you.
- Then put all ingredients together in the blender.
- Then mix until you have a homogeneous mixture. Then drink this smoothie with an egg on the side for breakfast. It’s really delicious.
2. Banana, strawberry and nut smoothie
This is one of those popular smoothies that is packed with protein and super easy to make. The smoothie contains multiple vitamins, antioxidants and minerals that are great for starting your day fresh and fighting fatigue.
Also don’t forget that we recommend that you drink these smoothies in the morning. You will then easily digest the smoothies and also fight fatigue while restoring the energy levels in your body.
Ingredients
- 1 ripe banana
- 200 ml skimmed milk or vegetable milk
- 5 strawberries
- 5 notes
- 1 tablespoon honey (25 g)
Preparation
- Start by washing the strawberries, removing the tops and cutting them in half. Then put the strawberries together with the milk, banana, nuts and honey in the blender.
- Then mix all ingredients until well blended.
- This breakfast smoothie has a fantastic taste. Drink the smoothie while still fresh, along with a toasted slice of rye bread drizzled with some olive oil. You will be amazed at how good you feel.
3. Protein-rich smoothie with coffee
If you are one of those people who can’t possibly start their day without pouring in a cup of coffee, this smoothie is a great option for you.
This allows you to enjoy your cappuccino while providing your body with a lot of vitamins, minerals and proteins. You will love it!
Ingredients
- 100 ml coffee, cold
- 100 ml plant-based milk, preferably hazelnut or walnut
- ½ teaspoon chocolate protein powder (2 g)
- ½ teaspoon ground cinnamon (3 g)
- 2 ice cubes
- An ingredient to sweeten the smoothie (to taste)
Preparation
- Chocolate protein powder is usually available at health food stores. This protein powder contains a lot of energy in small amounts that the whole family can enjoy.
- In this recipe, the chocolate flavor will make your cappuccino delicious. When you have made the coffee and it has cooled down, put the coffee together with the milk and the protein powder in the blender.
- Then you also add the ground cinnamon, the ice cubes and the sweetener. Then mix all ingredients until you have a homogeneous mixture.
- This is a refreshing drink that will help you clear your head to face the day.
4. High Protein Blueberry Smoothie
This is one of the healthiest high protein breakfast smoothies you can find. Try making this smoothie whenever you see fresh blueberries in the store. You can also substitute the berries for strawberries.
This smoothie is packed with antioxidants, proteins and minerals that will keep you full of energy and feeling full all morning. So try it today!
Ingredients
- 3 tablespoons strawberry gelatin (20 g)
- 150 ml almond milk
- 20 g blueberries
- 1 kiwi
- Honey (optional)
Preparation
- To make this breakfast smoothie you will need to make some strawberry gelatin beforehand. When you mix the gelatin in the blender, it becomes very smooth and has beneficial properties.
- Put the gelatine together with the almond milk, the blueberries (wash first) and the peeled kiwi in the blender. Mix the ingredients until you have a homogeneous mixture. If you like, add honey to sweeten the drink. The taste itself is great whether you’re using blueberries or strawberries – just make sure the fruit you use is ripe.
- To make this breakfast smoothie a full breakfast, you can combine it with some toasted bread, a slice of ham and some arugula. This prevents fatigue and you can easily last until your evening meal without snacking in between.
Which of these protein-rich breakfast smoothies will you try for breakfast today?
