4 Natural Meals To Combat Constipation

In this article, we’ll show you how to treat constipation naturally. These dishes are very healthy and ensure a good bowel movement. Try them today!

Try these delicious meals to combat constipation

The right meals are especially important when trying to fight constipation and these dishes are easy to make.

The liver is closely associated with the gut and the evening meal is the meal with the strongest influence on this organ. Eating a light and healthy meal is a positive step towards resolving constipation. By choosing foods that support liver function and gut function, you can sometimes notice the positive effects the next morning.

1. Baked eggplant with tomato and mozzarella

Eggplants are not only delicious, they are also rich in cellulose, a substance that can promote intestinal function. Thanks to the high moisture content, you will also be full quickly.

Baking eggplants is a healthy, light and easy way to prepare them, but soak them in salt water for at least an hour.

With this recipe you can make them even juicier by combining them with crushed tomatoes and a little mozzarella. Just a thin layer of cheese makes this dish irresistible. Finally sprinkle the end result with some oregano and basil.

2. Pumpkin soup

Pumpkins are rich in fiber and help the body get rid of excess fluid. This makes this soup suitable for when you feel bloated, whether this is due to constipation or because you are retaining fluids.

This classic pumpkin dish involves preparing a soup that, thanks to its thick and consistent texture, makes this simple recipe easy to prepare. You can add a little olive oil and sea salt for taste.

Finally, we recommend adding a few pumpkin seeds. Not only because they are delicious, but they can also be a good remedy for parasites in the gut that can cause constipation.

3. Cream of avocado with linseed oil

You sometimes have those days when you don’t feel like cooking in the evening, but still want to eat healthy. An easy and delicious way to solve this problem is to make an avocado cream. You can compare this to guacamole, but it is much lighter and goes better with an evening meal.

Avocados are rich in proteins, vitamins, important fats and soluble and insoluble fibers that can promote intestinal function.

To make this cream all you need to do is mash the avocado with a fork and add some spices like garlic powder, olive oil, apple cider vinegar and salt. You can also add some flaxseed, a time-honored remedy for constipation. Eat this dish with some slices of whole wheat bread or brown rice pancakes.

4. Stuffed pumpkins or round courgettes

Small, green pumpkins are rich in plant glue, a type of fiber with a moisturizing effect that can reduce inflammation caused by poor eating habits. They also have a mild laxative effect, which makes them great for treating constipation and irregular bowel movements.

This recipe uses a small round squash or round zucchini, but you can use any and cut in half.

Just like with the eggplant, you bake the zucchini, but in this case you fill the vegetable with brown rice. This is a grain rich in nutrients, minerals and fiber, which ensure that this is a balanced meal. Let your imagination run wild and finish this tasty dish with homemade sauce.

We would like to note that prolonged constipation can pose serious health risks. Therefore, if in doubt, always consult a doctor.