4 Tips To Reduce Your Menstrual Bleeding
Discharge protects the vagina from possible infections, cleanses and moistens it. However, it can increase significantly during our menstrual period and thereby affect women’s daily lives. Therefore, discover four tips to reduce your blood loss during menstruation.
Variations in the intensity of bleeding during your period can limit women’s quality of life.
Our body has certain levels of hormones. For example, estrogen, which determines the increase or decrease in secretion during the days we ovulate. As a result, any changes in these levels directly affect our quality of life at that time of the month.
Advice to reduce your blood loss during menstruation
The first thing to do is to consult a specialist. That way you can confirm whether your profuse blood loss is the result of a more significant inner imbalance. Then you can apply the following advice to reduce it.
1. Improve your diet
Choose healthy foods full of nutrients, such as protein, iron-rich foods and dairy products for the calcium. Iron plays an essential role in the formation of red blood cells. An iron deficiency can therefore cause excessive blood loss during menstruation.
Vitamin C has a synergistic effect, as it is necessary for the efficient absorption of iron. Therefore, make sure that your diet contains foods that contain both elements, in order to prevent menorrhagia. We therefore recommend including the following in your diet:
- walnuts
- green vegetables
- Yogurt
- Cheese
- Oranges
- strawberries
- Cherries
- Apricots
2. Take Supplements
Enhance the effects of the foods you eat by taking supplements of iron, magnesium, zinc, calcium and vitamin B6. You can take them in the form of multivitamins or each individually.
Iron supplements help to reduce blood loss during menstruation. Vitamin B, on the other hand, processes the excess estrogen in the liver and promotes the synthesis of prostaglandins. These are therefore essential for reducing the formation of abnormal blood clots.
3. Make Herbal Teas
Many herbs have been used for millennia to control excessive blood loss during menstruation. They can also correct hormonal imbalances and control menorrhagia.
Drink the natural herbal teas below. They are ideal for quick relief, for progesterone production and for relaxing the uterine muscles:
- lady’s mantle
- shepherd’s purse
- Monk’s Pepper or Chastity Tree
- Cinnamon
- Red raspberry leaves
4. Use ice packs
The cold reduces bleeding and soothes pain and inflammation. This is because it narrows the blood vessels, which reduces blood loss.
Place a bag full of ice cubes or a cold pack on your stomach. Do not leave it for more than 20 minutes. Then remove it and repeat after 2 to 4 hours for as long as symptoms persist. If you get cold or your skin becomes numb, remove the compress immediately.
What is normal?
Knowing the normal amount of menstrual bleeding and what pattern of bleeding to expect in each cycle is a common concern for many. Different variations can be identified by taking into account the frequency, intensity and duration of menstruation.
The frequency should be every 21 to 35 days. The normal intensity is between 30 and 80 ml and the ideal duration is 3 to 7 days. Variations over the month includes, for example, ovulation bleeding. This is a very light blood loss with a brown color in the middle of the cycle.
Other variants are:
- polymenorrhea with bleeding lasting longer than 7 days
- oligomenorrhea bleeding episodes of less than 3 days
- opsomenorrhea where the intervals between bleedings last longer than 35 days
- hypermenorrhea where you lose more than 80 ml of blood per cycle
- hypomenorrhea where you lose less blood than normal
Each variation should be assessed and treated by a specialist on an individual basis.
Health conditions
It is wise to take control measures because excessive or prolonged bleeding during menstruation can affect your daily performance. This affects your physical activities, your emotional health as well as your social life.
It can also cause serious health problems, such as iron deficiency anemia. In general, menstrual pains are accompanied by:
- dizziness
- fatigue
- headache
- cramps
- shortness of breath
- blurry sight
- arrhythmia
If the intensity of the blood loss is not due to an illness that requires medical intervention, follow these four tips to reduce your blood loss. Thus, you will forget that you are having a hard time on those days of the month. Enjoy the benefits of being a woman.
