5 Ways To Use Lavender For Relaxation

Do you want to discover how to use lavender as a relaxant? Lavender is a medicinal plant that people have used since ancient times for its calming effects.

Due to its pleasant aroma, it is often used in aromatherapy to control stress, insomnia and several other common ailments.

While scientists are still studying many of the benefits of this plant, there are small studies and anecdotal data that suggest that lavender may promote health and well-being. So today we want to share with you 5 different natural ways to use lavender. So pay attention!

How To Use Lavender: 5 Relaxing Remedies To Try At Home

Given its uses in natural medicine, lavender is considered a ‘multi-purpose’ plant. While many find the color and aroma appealing, this plant offers much more.

Thanks to the effects of its essential oil, it acts as a natural sedative and can also relieve some types of pain and discomfort. Here are some of the benefits.

1. Lavender as a Headache Remedy

Lavender can help reduce the pain of a headache when its origin is related to excessive stress and nervousness. Thanks to its mild sedative and anti-inflammatory effect , it helps to reduce tension.

Ingredients

• 1 teaspoon lavender flowers
• 1 cup of water (250 ml)

Preparation

• First, add the lavender flowers to a cup of boiling water.
• Cover the mixture and let it steep for 10 minutes.
• Then strain it.

How to use

• Take a cup of the lavender infusion and take small sips.

Warning: Be aware that it may cause drowsiness. Therefore, make sure you take it before going to bed or when you can rest.

2. A Cure For Menstrual Cramps

A study published in the Journal of Alternative and Complementary Medicine suggests that lavender oil helps relieve discomfort during menstruation. According to the article, the topical application of lavender along with sage and rose can help reduce the intensity of menstrual cramps.

Ingredients

• 10 drops of lavender essential oil
• 6 drops of sage essential oil
• 10 drops of essential rose oil

How to use

• First, mix all the oils in a shallow bowl.
• Once the mixture is ready, rub it on your lower abdomen and massage it gently.
• Repeat if the cramps persist.

3. A relaxing remedy for insomnia

Given its sedative properties, people have used this plant as an ally against insomnia for hundreds of years. You can apply lavender topically, as an aromatherapy. You can also use it in infusions to stimulate sleep. This is especially helpful for people who suffer from anxiety and stress.

Ingredients

• 10 drops of lavender essential oil
• 2 tablespoons coconut oil

Preparation

• First, combine the lavender oil with the coconut oil.
• If you don’t have coconut oil, you can use another base oil, such as olive oil or almond oil.

How to use

• Rub the mixture into your skin by means of a massage.
• Do this about 20 minutes before bedtime.
• If you wish, you can prepare a lavender infusion and drink it before going to bed.

4. How To Use Lavender To Relax Muscles

Lavender is an excellent remedy to relax tired muscles while bathing. Although you can use this plant on its own, we recommend enhancing its properties with chamomile.

Ingredients

• 2 tablespoons chamomile flowers
• 3 tablespoons of aloe vera gel
• 2 tablespoons of lavender flowers
• 3 cups of water (750 ml)

Preparation

• First, place the lavender and chamomile flowers in a pan of water and bring to a boil.
• Once the water starts to boil, turn the heat to low. Add the aloe vera gel and let it simmer for three minutes.
• Then remove it from the heat and strain it.

How to use

• Add the liquid to your bath water.
• Then soak your body in the bath for 20 minutes.

5. Relaxing Remedy To Combat Stress With Lavender

One of the most common relaxing ways to use lavender is aromatherapy to reduce stress. Thanks to its active ingredients, the essential oil of the plant regulates the functioning of the nervous system. In addition, it has a calming effect on our body.

Ingredients

• 10 drops of lavender essential oil
• 2 cups of water (500 m)

Preparation

• Add the 10 drops of lavender oil to 2 cups of boiling water.

How to use

• Use the steam to enjoy an aromatherapy session.
• If you want, you can put the essential oil in a vaporizer and enjoy the aroma.

Were you aware of these medicinal uses of lavender? Now that you know, you can take advantage of this to improve your well-being. Keep any of the forms of lavender handy: essential oil, soap, flowers, etc. You can also add essential oil to your washing powder to make your clothes smell like lavender!