6 Ways To Use Watermelon Rind
Watermelon is an extremely healthy fruit. It is perfect for keeping you hydrated and removing the toxins from your body. However, we often miss one part of the watermelon when we eat it: the watermelon rind.
It normally ends up in the trash, despite its powerful properties. Do you know which these are?
The surprising benefits and properties of watermelon rind
As we mentioned, watermelon has countless benefits. Here are the main ones that the skin of this fruit (although it is ‘officially’ a vegetable) has to offer us:
1. It slows down aging
The appearance of wrinkles and deterioration of the body is caused by free radicals. The best weapon to fight against this is the consumption of vitamins A and C and lycopene. This can be found in the rind of watermelon, which is why it also acts as an antioxidant.
There are two options to get the most benefits from this: apply it directly to the skin or consume it. While both are very effective, the second option is more powerful.
You can add the white part of the peel to a smoothie or fruit juice.
Also read: 4 spectacular smoothies for a tight stomach
2. Watermelon rind is an ideal cleanser for the face
Watermelon has astringent properties. That is why the peel is ideal for cleaning the face. By using this you will put an end to all impurities on the skin and you will no longer have to use pharmaceutical skin care products.
So you will save money and invest time in your health at the same time. In addition, you will avoid the dreaded side effects that some of the chemicals cause in the long run.
The easiest way to get the positive benefits from watermelon peel is to massage your face with it.
You can also add honey. This has antibiotic and anti-inflammatory properties. This is always useful when it comes to using it on sensitive skin.
3. It improves circulation
Citrulline, which promotes beneficial levels of aragine, is another beneficial nutrient found in watermelon rind. Our arteries stay healthy and maintain their elasticity thanks to this organic composition. This means that they can transport our blood well.
That is why we recommend using watermelon rind to prevent heart problems. Try a tasty juice with this peel as the main ingredient.
4. Watermelon rind helps us fall asleep
Your brain needs stable serotonin levels to fall asleep. However, the stress we experience from our fast lives blocks the neurotransmitters in the amount in which they should be produced.
Fortunately, in the skin of the watermelon, which is rich in carbohydrate polysaccharides, the lightening substance is found to contribute to this.
In addition , this part of the watermelon promotes sleep quality, which helps you sleep more hours in a row. You are guaranteed to sleep well.
5. It gives energy
This part of the watermelon is so complete that it helps us both sleep and wake up with sufficient energy. It gives us energy thanks to the vitamin B6, which is essential for the absorption of magnesium and dopamine. Both are ideal to start the day full of energy.
We recommend that you eat the watermelon peel as part of your breakfast on a regular basis.
6. Watermelon Peel Reduces Fat
The araginine found in watermelon rind promotes the functioning of certain processes that prevent the formation of fat. In addition, it has diuretic properties and stimulates the removal of fat. This makes the watermelon rind ideal for maintaining a good figure.
Get your benefits from watermelon rind by using this recipe
1. Watermelon juice
Ingredients
- At least 2 pieces of watermelon
- A few mint leaves
Preparation
- First, peel the two parts of watermelon into pieces and put it in the blender.
- Blend it until you have a smooth texture.
- If you prefer a liquid texture, you can strain it. However, it is more nutritious not to.
- Add the mint leaves for a little extra freshness to the drink.
- If you want to use it to stimulate weight loss, you can add some ice cubes.
With this recipe you have a natural and refreshing juice that will strengthen your body.
You might also like to read: Coconut, mint and cinnamon to stimulate hair growth
2. Watermelon Salad
- Combine the pieces of watermelon rind, including the white part, with onion.
- Season it with black pepper.
This composition may seem a little crazy, but give it a try. You might really like it!
3. Cold soup
There are many different options, but one of the tastiest, most refreshing and beneficial is kiwi, melon and watermelon soup.
- Mix the ingredients until you have the desired composition.
As you know, it is not possible to buy watermelon all year round. However, you can freeze them in the summer, so that you also have them available in the winter. Frozen foods do not lose their properties.
Are you going to try any of these great ways to add watermelon rind to your diet? Do you know of anyone else who might be interested in this? Tell them too!
