7 Benefits Of Eating Tomatoes Every Day
Tomatoes can be intensely red, yellow, oval, and round with a thick or thin skin. There are large and very small tomatoes to be found. But do you know the benefits of eating tomatoes every day?
There are so many different types of tomatoes. They’re all equally healthy, delicious and unbeatable for helping us put the most delicious meals on the table and create the greatest recipes.
Yet many people are a bit hesitant to eat them on a daily basis… “ What if I get heartburn from this? What if the alkaline content gives me migraines, headaches or muscle pain?”
Eating tomatoes in moderate amounts every day not only improves health but also the quality of the meals and foods we eat.
However, there is one thing we should not forget: always eat organic tomatoes and if you often use tomato sauce, make it yourself with olive oil.
When we cook tomatoes, the antioxidant content is enhanced. So don’t hesitate any longer about eating this exceptional vegetable.
Your health will thank you. Below we have described 7 benefits of tomatoes that will convince you of this.
1. Eating tomatoes every day is recommended for the whole family
Sometimes we are not aware of what certain foods, such as tomatoes for example, can do for us.
We don’t see the nutritional values directly, but our body will thank us very much here. Tomatoes include:
- Vitamins (A, C, K, B6, folic acid and thiamine)
- Minerals (Potassium, Manganese, Magnesium, Phosphorus, Copper)
- Vegetable proteins
2. Eating tomatoes every day is good for your heart
Tomatoes are high in fiber, potassium, vitamin C and choline (a type of vitamin B). All these elements reduce the risk of developing cardiovascular diseases.
- Potassium is great for regulating blood pressure and preventing dangerous ischemic diseases.
- The lycopene found in tomatoes regulates bad cholesterol (LDL) and also reduces the level of triglycerides in the blood.
We must not forget that these types of fat are the reason for most cardiovascular diseases. They lead to slow, but progressive deposition of fats in our blood vessels.
3. Eating tomatoes every day to counteract the effect of cigarette smoke
Do you smoke? Do you work or live in an environment where there are other smokers? If this is the case, you need to quickly find a solution for these situations. In addition, we advise you to eat one to two tomatoes a day.
- Two of the main components of this fantastic food are coumarin acid and chlorogenic acid.
- These elements are very effective to fight the nitrosamines produced in the body.
- Nitrosamines are the main carcinogens found in cigarette smoke.
4. Eating tomatoes every day to improve digestion
Eating tomatoes regularly helps us to avoid both constipation and diarrhea.
We must not forget that eating tomatoes is cleansing and detoxifying.
Thanks to their high fiber content, tomatoes stimulate the peristaltic movement of the intestines and the release of gastric juices.
5. Eating tomatoes every day for fewer bladder infections
If we get used to eating tomatoes on a regular basis, we will find that we suffer from bladder infections less often, or that they recover faster.
Tomatoes contain a lot of water and potassium and this is ideal for stimulating the elimination of toxins with the urine.
6. Eating tomatoes every day to take care of your eyes and eyesight
The vitamin A found in tomatoes takes care of your eyes and your eyesight. It is also very good to prevent macular degeneration.
Vitamin A is a powerful antioxidant that fights the negative effects of free radicals. In addition, it ensures the health of our tissues.
7. Eating tomatoes every day for healthy skin
Not only will this give us a more elastic, tighter and younger skin, but we will also notice that our teeth are healthier. In addition, it makes our hair shinier.
- Of course, you’ll be pleased to know that tomato juice helps treat sunburned skin, especially in the case of sunburn.
- You can also make a homemade face mask to care for the skin and prevent signs of premature aging.
It is a sensational means of taking care of the beauty of our skin.
It is highly recommended for the whole family to eat organic tomatoes regularly, in moderate amounts. So use your own imagination and add them to breakfast, lunch and dinner!
