Four Natural Remedies For Blood Circulation
If your legs are sore due to fatigue, check out four very helpful natural remedies for blood circulation. In this way you stimulate blood flow, relieve pain and discomfort and improve your well-being.
Poor blood circulation can be due to a hereditary component. However, there are some other causes that can cause this problem to occur. One of them is standing too long. On the other hand, sitting constantly can also be harmful.
Fortunately, there are medications and creams you can use to relieve discomfort. If you are looking for something more natural and convenient that will give you positive results, this article is for you.
Delicious remedies for blood circulation
1. Pamper your feet
The first natural remedy for circulation gives you a pleasant feeling of peace in your feet. If you have a job that requires you to stand on your feet for a long time, then this first remedy is for you.
Sometimes standing on your feet for too long has consequences that are hard to avoid. The discomfort increases if you wear high heels or have to stay in the same place almost all the time. A sedentary lifestyle is, of course, another factor that doesn’t help your legs.
In order not to harm your circulation, as soon as you get home, you can boil some water with sage and red vine. These two plants have diuretic properties.
- Once the water is boiling, turn off the heat and let it sit for a few minutes.
- After you strain it, put the water in a basin and then dip your feet in it.
- If it is summer, you can add ice.
2. Infusion for Poor Blood Circulation
Infusions are another natural remedy for circulation. In case you don’t have time to pamper your feet during the week, you can use the time between meals to drink the next infusion.
However, it is necessary to emphasize that if you use it while also performing the previous remedy, the results will be even better. You can drink the infusion whenever you want, although it is better to do this between meals, just as we mentioned above.
Ingredients
- red vine
- white nettle
- Coin
- Thyme
- Anise
- lemon balm
- Water
Instructions
- First, put all these ingredients in a small saucepan and place it on the stove.
- Once it boils, let it steep for a while.
- Then strain the drink and drink this infusion while it is still warm.
3. Ginkgo biloba
When it comes to treating poor circulation, ginkgo biloba is essential. The reason for this is that this medicinal plant causes blood vessels to widen, allowing blood to flow through the veins more easily.
The best way to take this natural remedy is in capsules. You can find them at any naturopathy store or pharmacy. However, before opting for this remedy, it is important to consult your doctor, especially if you are pregnant, as you may develop severe symptoms or suffer from insomnia.
You can take the capsules anywhere and they don’t need to be prepared at a specific time. They are therefore ideal to always have them and to take them when you need them.
4. Fresh juices
The last of the natural circulatory remedies is wonderful, especially when it’s hot outside. You can make juices with a wide variety of fruits, which means you can drink a different juice every day.
Below are some of the most effective combinations:
- watermelon and lemon
- carrot and celery
- orange and parsley
- beets and orange
You can drink these throughout the day, even during your meals. You can even drink them for breakfast to make this meal more nutritious.
Other things to keep in mind besides blood circulation remedies
It is necessary to take certain measures in addition to natural remedies for blood circulation. First of all , you should move around if you’ve been sitting for too long or shift your body weight if you’ve spent a lot of time on your feet.
In addition , it is recommended to consult a healthcare professional. He can indicate to each patient the treatment that can improve their specific case.
Do you have poor circulation? Have you tried any of these remedies or have you benefited from other natural remedies?
