3 Easy And Delicious Fish Recipes

Adding to the fact that you probably don’t add a lot of fish to your family dinner dishes, you probably know what we’re talking about. However, you should know that it doesn’t always have to be that way.

It’s time to change your mind about fish recipes and realize that this ingredient is not only beneficial, but also delicious. It doesn’t matter how talented you are in the kitchen,  you just need to follow these steps to notice the difference.

With regard to cooking time and how much a recipe asks of you, it varies from the type of fish to the side dishes you serve with it. Remember that in the kitchen there is always more than one way of doing things.

Nothing is certain. If you see a recipe below (or on another website), you can always change it. You do this by, for example, adding your favorite herbs or other ingredients that you feel have more flavor or nutritional value.

Delicious fish recipes

1. Grilled hake

This type of fish is very tasty, nutritious and is used in both Western and Latin American cuisine. Hake can be prepared as a fillet, but you can also bake it, cut it into pieces, steam, pickle, smoke, stew, etc. However, we recommend that you grill it, because in this way as many vitamins, omega 3 fatty acids as possible , trace elements and natural proteins are preserved.

Ingredients

• 2 hake fillets (500 grams)
• 4 garlic cloves, peeled (50 grams)
• 2 sprigs of parsley (20 grams)
• 1 tablespoon ground black pepper (25 grams)
• 40 milliliters extra virgin olive oil

Preparation

• Of all the delicious fish recipes, this one is especially simple to make. First, we make the dressing. For this you need the extra virgin olive oil. Add the garlic and parsley, both finely chopped. Then let this mixture stand for an hour.
• Then it’s time to prepare the hake. Clean it to remove any leftovers and apply the pepper to both sides.
• Turn on a medium heat and add a little olive oil to the grill pan.
  
• Finally, put the contents of the dressing on the fillets and fry  them in the grill pan until they are completely cooked on both sides.
• Serve!

2. Garlic Tuna

As you can see, all these delicious fish recipes are easy to make, without losing taste and quality. The idea is therefore to simplify the kitchen work, while you can add the delicious flavors to your dishes.

Ingredients

• 1 bulb of garlic (45 grams)
• 220 milliliters vinegar
• 2 slices of fresh tuna (425 grams)
• 2 tablespoons ground cumin (50 grams)
• 1 tablespoon ground pepper (25 grams)
• 1 tablespoon extra virgin olive oil (30 milliliters)

Preparation

• Start by washing the tuna well and then blotting off the excess water.
• Then put the tuna in a large pan, along with the vinegar and a little salt. Let the whole thing cook on high heat for about 10 minutes.
• While the tuna is cooking, crush the garlic well and mix it with the ground cumin and a little oil. Ideally, you create a smooth mixture.
• Once the tuna is done, remove the pan from the heat source and let it cool slightly.
  
• Finally, divide the garlic, cumin and oil mixture over the tuna, making sure the entire surface is covered.
• Let it sit for 25 minutes and if you want, you can eat it right after. You can also freeze the tuna and grill it the next day.

3. Grilled Salmon

Salmon is an extraordinary fish. From the moment you start preparing it to the moment it is in front of you, it is an extraordinary fish. Salmon contains a lot of nutrients and is a source of proteins, omega-3 fatty acids and good cholesterol. This makes this grilled fish a delight that you should definitely try, if you haven’t already.

Ingredients

• 1 lemon (20 grams)
• 1 large piece of salmon (300 grams)
• 2 garlic cloves, peeled (15 grams)
• 1 tablespoon sea salt (25 grams)
• 50 grams of provencal herbs
• 2 tablespoons chopped parsley (50 grams)
• 1 tablespoon extra virgin oil (30 milliliters)

Preparation

• First start by washing the salmon with lots of water. Then shake off the water and place the salmon piece on a shelf to season.
• Then use peeled and chopped garlic cloves with salt, finely chopped parsley and Provencal herbs. Put as much as you like on both sides of the fish.
• Then wrap the salmon in aluminum foil and put it in the fridge for 2 hours.
  
• Finally, take the salmon out of the refrigerator and wait for it to reach room temperature. Put it on the grill with a little olive oil and then fry it on both sides.

Enjoy these delicious fish recipes!