5 Ways Quitting Smoking Improves Your Appearance

Quitting smoking is difficult for everyone. Despite that, it’s important to keep in mind that if you do it, you’re going to see so many health benefits.

In addition, it reduces the chance of:

• Cancer
• heart attacks
• heart disease
• strokes
• cataract

You will also breathe easier and cough less, your blood pressure will decrease, your skin will look healthier, you will look younger and both your teeth and nails will be less yellow.

Quitting smoking will definitely improve your health and physical appearance, while also improving the quality of your life and that of those around you who love you.

Here are five good reasons to quit smoking ASAP.

1. Premature Aging

It doesn’t matter how old you are today, at some point in the future you will start to worry about getting older.

Smoking constricts your blood vessels, especially in the outer layers of your skin. This impairs blood flow much faster than it should.

Without the necessary blood supply, your skin will not receive enough oxygen or other important nutrients. Along with the thousands of chemicals found in cigarettes, this also causes the skin to lose collagen and, as a result, elasticity.

If you don’t quit smoking, it means you’re going to get more of those unattractive wrinkles than you need to.

Don’t forget to read:
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2. The health and appearance of your teeth

Whether you agree or not, a healthy smile is important for your health and physical appearance. Smiling plays an important role in your daily interaction.

Good dental health is something never to be taken lightly, but smoking can destroy your teeth. The tar and nicotine in tobacco cause your teeth to turn yellow. Smoking speeds up the process of yellowing, which prevents you from showing your brightest, whitest smile.

Why not consider reducing your consumption of nicotine-containing products by using electronic cigarettes? During this time, the yellow shine on your teeth will be eliminated. It also helps you to quit smoking completely.

3. Quit smoking: finer hair

As if the first two reasons weren’t enough: smoking cigarettes also reduces the thickness of your hair.

In people who have smoked for a long time, studies show, the chemicals and toxins in cigarettes eventually damage the DNA in the hair follicles. This means that not only will your hair become thinner, but it will also become more fragile and unwanted hairs will start growing up before you know it.

Hair care is not just a problem for women. If you are a man, imagine yourself looking much older in the future, with bad teeth and thinning hair. Quitting smoking doesn’t seem like such a bad idea anymore, does it?

4. The look of your skin

While we’ve already mentioned that if you can’t quit smoking, you can’t prevent yourself from looking prematurely older, we haven’t discussed the horrific effects of smoking on your skin.

If you’re a heavy smoker (no matter how old you are),  you’re probably going to notice that your skin’s glow starts to wane.

When you smoke, you get dark spots and pigmentation on your skin. This can make the dark circles under your eyes even darker and deeper.

When you stop smoking, your skin receives more blood. This means you will retain fewer toxins in your pores and those spots will eventually disappear as your skin repairs itself. This will reduce the appearance of those bags under your eyes.

See also:
Face Masks to Eliminate Dark Spots on the Face

5. Your capacity to heal increases

When you smoke, your red blood cells (hemoglobin) don’t receive as much oxygen as they need. As your arteries clog, it becomes more difficult to deliver oxygen to the tissues that need it most. All this means that it is more difficult for smokers to heal their own bodies.

If you’re thinking about ever having any kind of surgery, be it for a medical or aesthetic reason, it’s a good idea to reconsider. Chances are your surgeon will tell you to stop smoking before the procedure.

Quitting smoking is not an easy task, but thanks to advancements in technology and medicine, there are plenty of tools to support you as you begin the process of leaving this dangerous habit behind.

With help and advice from your doctor and for example nicotine patches and electronic cigarettes, we are sure that you will be able to stop smoking and significantly improve both your health and appearance.