Home Remedies For Flatulence

Home remedies for flatulence are popular. Because many simply suffer from gas and wind.

The mix of intestinal gases is caused by different foods, the air we swallow while eating and the yeast and bacteria that live in our digestive system. The majority is produced by bacterial fermentation in the large intestine. If you suffer from excessive flatulence, here are some home remedies for flatulence that can help you.

What causes flatulence?

These gases can be quite uncomfortable and embarrassing. While not a disease as such, they can indicate some sort of health problem.

Depending on the type and amount of food we eat, we all release more or less amounts of intestinal gases.

In summary, the main causes of this problem are:

• Lactose intolerance or allergies to certain foods,
• Consuming foods that can cause gases (cabbage, soda, or beer)
• Overeating (the food that is not fully digested is turned into gas ),
• Chronic constipation (not having to go to the toilet once every four days),
• Improper or rapid chewing ,
• The consumption of laxatives or cholesterol-lowering drugs,

• Excessive consumption of flour, sugar and fats also make it worse.

The best home remedies for flatulence

For a healthy person, the release of gas is imperceptible and easy.  Then problems with flatulence arise when there is an excess of gas in the intestines and your body cannot completely expel it.

In this case, we recommend trying the following home remedies:

Ginger

The root of the ginger plant is used to treat all kinds of digestive and intestinal problems.

To avoid the excessive production of gases, chew a small piece of ginger after a meal. Or you can use it in different recipes. It gives them a lovely citrus scent. Ginger tea also regulates flatulence.

Ingredients

• 10 grams ginger
• 250ml water

Preparation

• First put the water together with the ginger in a pan.
• Then bring it to a boil over low heat and let it boil for 10 minutes.
• Take it off the fire. Strain it after five minutes and then drink it.
• Repeat three times a day (morning, afternoon and evening).

Mustard

Mustard seeds have many properties, including reducing the production of intestinal gas. You can add them to your meals and eat them during the day.

The recipe is very simple:

• Start the day by taking two mustard seeds with a glass of water on an empty stomach.
• The next day you take four seeds, the next day six and so on, until you reach twelve seeds a day.

Cinnamon

Cinnamon reduces the formation of gases and inflammation of the stomach. It also gives a delicious taste to tea and desserts!

You can make a mixture of cinnamon and milk any time you have problems with flatulence (if the flatulence is caused by lactose intolerance, use almond milk or something similar).

Ingredients

• 5 grams of cinnamon powder
• 250 ml milk

Preparation

• Heat the milk without boiling it.
• Add the cinnamon and stir well.
• Take it off the heat and drink it (if you like, you can add honey to it).
• Do this every night before going to sleep.

caraway seeds

You should get caraway seeds at home if you are prone to suffering from indigestion, flatulence or intestinal cramps. Because drinking a tea of ​​these seeds stimulates a regular production of gastric juice and reduces flatulence.

Ingredients

• 5 grams of caraway seeds
• 250ml water

Preparation

• Put the water in a pan and heat it until it boils.
• Take it off the heat and add the seeds.
• Put a lid on it and let it sit for five minutes.

• Strain it and drink it before going to sleep.
• If you want the most effective results, we recommend drinking it three times a day or chewing the seeds.

aloe vera

If you suffer from abdominal pain and flatulence, we recommend drinking aloe vera juice. You can dilute it with lukewarm water, but it is best to drink it neat. Repeat every day or whenever you feel unwell.

apple cider vinegar

Apple cider vinegar is widely used to treat indigestion and to combat flatulence. It has the ability to calm the stomach and provide immediate relief.

Ingredients

• 20 ml apple cider vinegar
• 250ml water

Preparation

• Put the vinegar and water in a saucepan and stir well.
• Then heat it for a few minutes, but don’t let it boil.
• Take it off the boil and drink it when it is at room temperature.

Garlic

Garlic is a great anti-inflammatory and can help us when we suffer from flatulence. This is because it stimulates the gastric juices that digest the food.

Garlic soup is perfect in these cases, and you can add this delicious ingredient to all kinds of dishes. Some people prefer garlic and cumin. This is the last in our series of home remedies for flatulence, and here’s how you make it:

Ingredients

• 3 garlic cloves
• 2 grams ground black pepper

• 2 grams cumin seeds
• 250ml water

Preparation

• Place the water, pepper and cumin in a saucepan.
• Then peel the garlic cloves and cut them in half.
• Add them to the pan and heat through.
• When it starts to bubble, let it steep for five minutes to absorb the properties.
• Remove it from the heat and let it sit for five minutes before straining the contents.
• Drink this when it is at room temperature. Repeat this up to three times a day.