Medicinal Plants For High Blood Pressure

Hypertension or high blood pressure is a condition that causes the pressure to rise above the normal limit, which is an average of 140/90 for adults. It is a common problem in older people.

It is one of the most silent diseases a person can have, so prevention is very important, because it affects your brain, heart and kidneys, among other things. It may even increase the risk of stroke.

Although no specific cause for high blood pressure has been found, a number of factors have been discovered that may cause it, such as consuming a lot of salt, alcohol, tobacco and a sedentary lifestyle.

Anyone can get this disease and that’s why you should get checked regularly. If you already have it, follow your doctor’s instructions and combine them with a healthy diet, regular exercise and the high blood pressure medicinal plants we list below.

Medicinal plants for high blood pressure

Mistletoe

The mistletoe has a diuretic effect, strengthens the heart and lowers cholesterol because it widens your blood vessels.

• Boil 5 grams of mistletoe for 15 minutes and then drink one tablespoon.
• Boil fifteen mistletoe leaves in half a liter of water for 15 minutes.
• Then drink two cups a day for five to seven days.

Lavender

You can control unexpected high blood pressure by dripping ten drops of lavender on a cloth. This remedy is based on aromatherapy, which has even more benefits such as:

• Cell reproduction
• Helping reduce wrinkles
• Reducing scars and growth stripes

Yarrow

This plant is known to reduce blood pressure and help boost the medication to treat high blood pressure.

You can make an infusion with the flowering stems by putting them in a glass of water, which you can consume a few times a day without any problems.

The plant is also used for:

• Keeping the respiratory and vascular system healthy.
• Relieving menopause.
• Depression.

mango leaf

Mango leaves as an infusion are excellent for treating urinary tract infections. They are rich in gallic acid, which is used to treat bronchitis and can lower blood pressure.

• First, put two semi-dry leaves, cut into small pieces, in one liter of water.
• Then leave it in the sun for fourteen hours.
• Then drink it for three days, twice a day, spread over a week.

white hawthorn

This plant regulates your heart rhythm while also dilating the aorta, improving the functioning of your heart and normalizing the pressure. It is also used for reducing anxiety, tachycardia and cholesterol.

• Make a white hawthorn infusion by pouring a cup of boiling water over two tablespoons.
• Then drink two or three cups a day.

Olive tree

An extract of green olive tree leaves is very effective for treating high blood pressure. It is just as effective as commonly prescribed drugs. In addition, it also reduces the triglyceride levels in the blood plasma.

• You can boil a tablespoon of leaves in a cup of water for ten minutes.
• Drink it on an empty stomach and before going to bed.