13 Benefits Of Guava Juice

Have you ever tried guava? It is a tropical fruit. It tastes delicious and is also good for your health. Learn more about the benefits of this fruit juice in this article.

Guava is one of the fruits richest in nutrients nature has to offer. It has amazing benefits for the body. Guava contains phosphorus, niacin, potassium, vitamins A and B, iron, calcium and folic acid. There are too many good things to say about guava juice to list them all here.

Guava is, as mentioned, a tropical fruit. There are over 100 different varieties, including yellow, red and white. Although it is usually eaten as a piece of fruit, today we want to tell you about the benefits of drinking this juice.

1. Guava Juice Fights Mouth Pain

Believe it or not, it helps relieve pain caused by certain conditions such as stomach and gum infections.

You just need to remember that after drinking this juice, you need to brush your teeth well. It contains natural sugars that can accelerate the decay of your teeth.

2. Guava juice reduces inflammation caused by acne

It contains anti-inflammatory and antiseptic ingredients. These help, for example, to cure severe cases of acne.

For best results, apply the juice directly to the skin and rinse when it dries.

Always make sure that the juice you use is completely natural. The additives and sugars in commercial products can have the opposite effect on your skin.

3. Guava Juice Eases Gastrointestinal Problems

There are two intestinal problems that this fruit juice can remedy: diarrhea and constipation.

Thanks to the excellent amount of fiber, a small glass of the juice of a guava can activate and stabilize the functioning of your digestive system.

4. Guava juice helps with weight loss

Regular consumption of this juice can also help you lose weight quickly and effectively.

Since guava contains dietary fiber, it helps remove toxins and fats. At the same time, it supplies large amounts of energy to your cells.

5. Guava juice helps with diabetes

Guava juice is excellent for maintaining blood sugar levels. This is because the juice actually promotes insulin production.

It is important to remove the skin from the fruit first. It is also important that you do not use refined sugars when making the juice. You can use a few leaves of the guava.

You should also make sure not to exceed the daily recommended amount, because while it helps regulate your blood sugars, it also supplies your body with sugars.

6. Guava Juice May Help Fight Cancer

Guava contains a large amount of lycopene. This is a powerful antioxidant that fights free radicals in the body. It would also help reduce the chance of activating cancer cells.

7. Guava juice fights respiratory diseases.

Consuming guava helps to contain epidemics. These types of epidemics often occur during the winter or rainy season, such as colds and the flu.

This is because it contains a lot of vitamin C, which naturally strengthens your immune system.

8. Guava juice makes your skin glow

It contains high amounts of vitamins A, B, E and potassium. This provides your body with antioxidants that protect your skin. They also make your skin look healthy, fresh, and young without blemishes and imperfections.

Drinking this juice regularly will therefore help you maintain a youthful appearance. It also prevents premature aging of the skin.

9. Guava Juice Helps Prevent Anemia

Thanks to the fact that guava contains iron, this juice is very suitable for fighting anemia. Drink the juice if you feel very weak or if you have been told that you are anemic.

10. Guava juice helps your circulation

Drinking the juice generally protects your circulation:

It helps regulate blood pressure.

It keeps cholesterol levels under control.
It helps keep arteries and veins free of plaque buildup.
All this helps to prevent heart disease

11. Guava juice helps keep your nervous system healthy

A healthy nervous system is very important. Thanks to the contribution of magnesium, a guava can help you keep it in perfect condition.

It is a good idea to drink a small glass of this juice if your nervous system is having problems.

12. Guava juice boosts your immune system

Guava boosts your immune systems when you juice it. It is said to help increase the number of white blood cells and it promotes the production of enzymes that repair your cells.

13. Guava juice helps keep the brain healthy

The high concentrations of vitamin B6 and niacin in this juice guarantee better brain function. This is because the blood flows correctly. As a result, it gives you a good amount of cognitive stimulation.

Some recommendations for guava juice consumption

We can talk all day long about the benefits of adding this juice to your diet.

However, remember that no food should be over-consumed. So we want to give you tips to add this drink to your diet in the right way.

Do not buy canned or bottled guava juice. The preservatives and additives nullify the medicinal effect.
Do not add refined sugars when preparing this juice at home. If you do, you will reduce the health benefits to your body.
Do not put too many other types of fruit in this juice. It is best to drink pure guava juice. If you add other fruits, you increase the amount of sugar. This is a risk to your blood sugar.

As you can read, guava juice is a very good option. Add it to your daily eating routine. Keep in mind the above recommendations.