6 Natural Drinks For Better Sleep

A good night’s sleep is essential for your health.  Unfortunately, however, insomnia is a fairly common problem. It can occur at any time in our lives, often as a result of stress. What do you think? Can natural drinks solve this problem?

Ideally, you get an average of 8 hours of sleep per night. Sleeping pills can help you achieve this, but of course you want to use them as little as possible because of their side effects.

Our recommendation for a better night’s sleep: natural drinks

Our recommendation is that you always choose natural drinks to sleep better.

Fortunately, there are several choices. Moreover, natural drinks not only help you to relax. They also help regulate your bodily functions. They also help you to sleep through the night.

1. Chamomile tea

Chamomile tea is one of the most famous natural drinks. It is an o ntspannende and soothing tea. It contributes to the reduction of stress and tension.

To sleep better, you only need to drink one cup of this tea, preferably warm.

Ingredients

• 10 grams (1 tablespoon) chamomile
• 250 milliliters (1 cup) water

Preparation

• Bring the water to a boil in a saucepan.
• Sprinkle the chamomile into the water once it boils.
• Let the chamomile steep for 5 minutes.

• Then you can strain the mixture and drink the tea.
• If you like, you can use a little honey to sweeten the tea.

Chamomile is not only a useful remedy for insomnia. It is also an excellent natural treatment for digestive problems. These problems can also affect the quality and quantity of your sleep.

2. Valerian

This plant is very useful to fight insomnia. It helps you fall asleep faster and sleep more deeply.

Due to its properties, valerian is suitable to take during the day as an energy-boosting drink. It is also  one of the natural drinks that you can take before bed for a better night’s sleep.

Ingredients

• 1 cup hot water (250 ml)
• 1 teaspoon valerian (5 grams)

Preparation

• Add the valerian to the boiling water and let it soak for a few minutes.
• Strain the tea and drink it immediately.

3. Lemon Balm

Lemon balm or Melissa officinalis is a very suitable natural treatment for better sleep. This is due to its calming properties.

You can take 2 to 3 glasses of this drink – b ehalve if you pregnant or breastfeeding! In that case, this is one of the natural drinks to avoid.

Ingredients

• 5 grams (1 teaspoon) lemon balm
• 250 milliliters (1 cup) water

Preparation

• Bring the water to a boil in a saucepan.

• Sprinkle the lemon balm into the water once it boils.
• Remove the pan from the heat and let the lemon balm steep for 5 minutes.
• Then you can strain the liquid and drink the tea.

4. Cherry juice

Cherry juice is a natural source of melatonin. That’s a hormone that regulates your sleep cycles. We recommend that you take half a glass (100 ml) of cherry juice every morning and evening. This helps us both sleep better and wake up better rested.

The juice will help you fall asleep faster. In addition, it ensures that you sleep longer. There are no known negative side effects of this juice. However, we advise you not to drink more than 1 glass in total per day.

The reason for this is that cherry juice does contain a lot of sugar. That could alter your blood glucose levels. If you are an active person, the amount of sugar may not be a problem. However, that does not change our advice to drink no more than 1 glass per day.

5. Lavender Tea

Lavender tea stimulates relaxation of the body. It also lowers blood pressure and heart rate.

These three properties make it one of the best natural drinks for better sleep. We recommend that you drink this tea half an hour before going to bed.

Ingredients

• 1 tablespoon fresh or dried lavender (10 grams)
• 2 cups of water (500ml)

Preparation

• Bring the water to a boil in a saucepan.
• Turn off the flame and add the lavender to the water.
• Leave this for 5 minutes before straining the tea.
• You can drink the tea immediately afterwards.

6. Coconut water

Coconut water will help you fall asleep faster. We recommend that you drink a glass (200 ml) of coconut water an hour before going to bed.

This drink is ideal for combating insomnia. This applies to both stress-induced insomnia and insomnia caused by eating too many unhealthy products. Try to buy only coconut water that contains no preservatives.

General advice for better sleep

Get at least 6 hours of sleep

Try to get at least 6 consecutive hours of sleep every night. This number of hours may vary. It depends on your activities and pursuits. It is important to complete a complete sleep cycle every day. If you don’t get enough sleep, your body produces cortisol. This can lead to increased stress levels.

In addition, lack of sleep can make your insulin resistant. That increases your chance of developing diabetes. In addition, this makes it more difficult to control other problems you already suffer from.

If your daily activities prevent you from completing a full sleep cycle, we recommend that you try to make up for the hours you have missed. This also helps to reduce bags under your eyes and fatigue.

Create a relaxing environment

Your room should have a calming effect. It should give you a sense of peace. Make sure the room is at a comfortable temperature and no noises can be heard.

Sleep in comfortable clothes

The most ideal is clothing made of cotton. That is soft and light to wear. If the weather calls for heavier fabrics, you can of course opt for that. But always prevent your nightwear from being uncomfortable.

One last diet advice

Do not drink caffeinated drinks or soft drinks two hours before going to bed. Also do not eat fatty products during these hours. If you do this, your body will go into an alert state. That will make it more difficult for you to fall asleep.

It is important to eat vegetables with dinner. In addition, your evening meal should include lean meat and a piece of fruit. In addition, you can take one of the natural drinks we have mentioned above. This will help you fall asleep faster and sleep better.