How To Fight Obesity

Obesity is a social problem in the world that occurs in all countries. However, the pace of life in developed countries is much faster, making our diets less suitable when we want to fight obesity.

However, there are regions that focus on fighting obesity, such as the countries closest to the Mediterranean. The diet is known in these countries as the Mediterranean diet, which consists of:

• products from the sea
• vegetables
• products based on olive oil

Despite alternatives like these, obesity is still one of the leading causes of death, which is why the world’s health authorities are in a state of alert.

What is obesity?

Obesity is weight gain due to the excessive accumulation of fat mass or adipose tissue. Obesity can cause various diseases such as hypertension, diabetes and cancer. Unfortunately, it can even lead to death.

This is a problem that we must not lose sight of, both as a society and at an individual level.

Types of Obesity

Many people do not know the classifications of obesity. However, we will help you:

• Central or android. This is one of the most complex forms because of the risks to the visceral organs. It is called “central obesity” because of its location in the body. It concentrates in the stomach and influences the appearance of diseases such as diabetes.

• Peripheral or imoid. This is the accumulation of fat in the lower half of the body, from the waist down. It is often accompanied by joint problems due to being overweight.

How to fight obesity

This can be a complex issue. It is, after all, one of the most important health problems of the 21st century. However, countering it is not as complicated as it seems.

In addition to just treating it, the goal is to prevent obesity. Preventing obesity helps not only with aesthetic problems, but also with physiological and physical problems.

1. Stay active

One of the first solutions when you want to fight obesity is to avoid a sedentary lifestyle. After all, this is directly linked to weight gain. Not moving your body causes the accumulation of calories and energy and thus obesity.

Your body needs to use the nutrients it gets from food and the best way to do that is through physical activity.

• Walking to work helps to prevent weight gain.
• Some choose to go from one place to another by bicycle, which is also good for the environment.
• Also morning exercises such as walking, cycling and swimming help to reduce your body fat and prevent obesity.

2. Medical check

The Body Mass Index (BMI) is the indicator used to determine where weight is concentrated. This indicator takes the height and mass of the person. Once they have the BMI, factors such as age and gender are looked at.

However, we recommend that you have an annual check-up with your doctor to avoid any obesity-related condition. This indicator is useful for your health.

3. Eat well

Both your diet and exercise are part of a healthy lifestyle.

Performing it guarantees physical, psychological and physiological well-being. Nutritionists recommend exercise and a balanced diet. That’s because it contributes to physical performance and both counteract obesity.

A diet rich in proteins, vitamins and nutrients helps to develop lean body mass (muscles) and counteracts fat accumulation in the body. You also need to balance your calorie intake throughout the day, avoiding both weight gain and underweight.

Also avoid processed foods and foods rich in fats or synthetics. These can significantly worsen your health.

By doing this, you will do your part and potentially fight obesity.