6 Good Habits For More Energy In The Morning
Not getting enough rest at night, a lack of certain nutrients and experiencing too much stress are the main factors that can cause you to often feel tired and sleepy in the morning. This situation may not be serious, but it comes with symptoms that can interfere with some of your daily activities. So make sure you have more energy in the morning!
You may be physically exhausted and find it difficult to concentrate or do activities that are mentally demanding.
Fortunately, however, this is a problem that you can control naturally by making sure you get eight hours of sleep every night and developing a few healthy morning habits.
In this article we share eight simple tricks to combat sleepiness without having to adjust your own daily routine too much.
Keep reading!
1. More energy in the morning by jumping under the cold shower
Washing your face with cold water, or even better, jumping into a cold shower with your whole body, is one of the best habits to avoid being sleepy in the morning.
The cold temperature of the water ensures that the blood circulation is started. As a result, oxygen and nutrients are more easily transported throughout the body.
It goes without saying that this ensures that you get more energy and that your mental functions improve.
2. More energy in the morning by drinking a hydrating drink
While you are sleeping, your body carries out various processes. This removes a significant amount of fluid from your body.
As a result, you may experience a heavy feeling of fatigue in the morning. If so, then you need to do something to activate yourself.
So to avoid these symptoms, it’s a good idea to start your day with a hydrating drink, such as water or tea.
Hydration fuels the body and is beneficial for digestion and the natural detoxification process.
3. More energy in the morning by drinking a nice cup of coffee
There are many people around the world who cannot possibly start their day without first drinking a strong cup of coffee.
The reason? A dose of caffeine helps your body to stimulate your nervous system and increases your concentration and state of alertness.
So, because of the benefits that caffeine provides, drinking a cup of coffee in the morning can be the perfect solution when you are sleepy and unable to perform your tasks properly.
Caution: Caffeine overdose can over-excite the nervous system. An overstimulated nervous system is linked to tachycardia, hot flashes and hyperactivity.
4. More energy in the morning by eating an apple as a snack
To keep your metabolism active at night and avoid periods of low energy, eat healthy snacks during the day.
Apples are one of the best options for this time of day thanks to their properties. They are low in calories and their dietary fiber makes you feel full for longer and therefore consume fewer calories.
In addition, it is important to know that apples contain carbohydrates that serve as a source of glucose for cells, keeping them sufficient ‘fuel’.
5. More energy in the morning by exercising
Feeling tired and sleepy in the morning can be the perfect excuse not to exercise. At the same time, however, exercise is one of the best natural solutions if you want to energize your body.
Exercise optimizes circulation and your energy level. Plus, it’s great for boosting your quality of sleep during the night and elevating your mood during the day.
6. More energy in the morning by making energy drinks for yourself
Instead of consuming commercial energy drinks, you can also make your own smoothie from fruits and vegetables to give your body and mind a boost.
There are plenty of different recipes that you can use all kinds of ingredients for. We’ll give you an idea by sharing a recipe with strawberries and bananas.
Ingredients
- 6 ripe strawberries
- 1 ripe banana
- 1 cup natural low-fat yogurt (200 g)
- 2 tablespoons oats (30 g)
- 1 tablespoon chia seeds (15 g)
Preparation
- Wash the strawberries well and then put them in the blender along with the banana, yogurt and oats.
- Mix all ingredients together at maximum speed until you have a smooth and homogeneous mixture.
- Before drinking the smoothie, add another tablespoon of chia seeds.
The best way to drink this smoothie
- Drink this smoothie with breakfast, or in the middle of the morning if you notice that you are low on energy.
Finally, we would like to remind you that in order to enjoy more productive mornings full of energy, you should avoid bad moods and toxic people.
Improve your lifestyle with all these habits and you will find that you can start your day with more energy in the morning.
