Have A Smoothie Bowl For Breakfast

What exactly is a smoothie bowl? A smoothie bowl for breakfast consists of a simple bowl of fresh fruit to which you add extra ingredients or toppings such as muesli, oatmeal, chia seeds or cocoa.

It’s a simple dish to which you can add different food groups to start your day full of energy and nourished. Eating a smoothie bowl for breakfast can help you consume fiber, vitamins, fluids and other nutrients your body needs to function properly.

Do you want to know more about it? Read on to learn more about the importance of getting your day off to a good start with a good breakfast. We’ve also included some recipes to get you started. Check them out now!

The importance of a healthy breakfast

To begin with, let’s talk about the origin and meaning of the word breakfast. The English word breakfast basically means ‘first meal of the day’ or ‘ breaking the fast ‘. A number of authors refer to it as ‘a set meal consumed before the workday begins’.

In fact, from a nutritional point of view , experts say  you can’t have a good metabolism if you skip breakfast. This is because you need to have a suitable source of energy and nutrients to support your bodily functions throughout the day.

So when you don’t eat breakfast, your body turns to its reserves of body fat and muscle to get what it needs. Fortunately, some healthy breakfasts are easy to prepare and help maintain your well-being. Some examples of a healthy breakfast include:

• toast with turkey breast and tomato.
• oatmeal.
• muesli.
• a smoothie bowl that contains everything your metabolism needs.

The benefits of breakfast

A smoothie bowl for breakfast is great for getting the necessary nutrients and energy your body needs. Since it is the first food intake of the day, this meal can help with:

• improve your intellectual performance.
• stimulate optimal absorption of nutrients.
• prevent nutritional deficiencies.
• ensure a good distribution of energy throughout the day (this is great for maintaining your body weight).

• promote good development in children.
• prevention of obesity and chronic diseases associated with an energy imbalance.

Smoothie bowl recipes that are nutritious and easy to prepare

It seems that smoothies have gone a bit out of fashion these days. However, they have been replaced by a nutritious smoothie bowl. This new trend is even more satisfying and only takes a few minutes to prepare.

So there is no excuse not to start your day with a nutritious, tasty and simple breakfast. So keep reading to find out how to prepare them.

Smoothie bowl with blackberries and bananas

A smoothie bowl with blackberries and banana is a delicious combination that is perfect to start your day full of energy. We’ll explain how to make it below.

Ingredients for 2 servings

• 1½ cups frozen blackberries or any other berry of your choice
• 1½ frozen bananas (we recommend cutting them before freezing)
• 2 tablespoons homemade peanut butter or 1 scoop of protein powder
• ½ cup cold water

Preparation

• First, put the frozen fruit, peanut butter, water, and ice in a blender.

• Then mix it to a creamy consistency and put it in a bowl.
• Finally, add toppings such as homemade granola or shredded coconut.

Smoothie bowl with chocolate and almond butter

There are many different ways to prepare a nutritious smoothie bowl. Basically you just need to add different sources of carbohydrates, proteins and healthy fats.

Ingredients (1 serving)

• 2 frozen bananas
• ¼ cup natural almond butter
• 2 tbsp 100% cocoa powder
• ½ teaspoon vanilla extract
• 1 cup of cold milk of your choice or plain cold water

• A pinch of cinnamon
• Cocoa nibs (optional)

Preparation

• First, add the first six ingredients to a blender and blend them to a thick and creamy consistency.
• Transfer the contents of the blender to a nice bowl.
• Then add the cocoa nibs. These are rich in antioxidants and unsaturated fatty acids that are good for protecting your heart, among other things.

Possible toppings for a smoothie bowl for breakfast

There are truly countless toppings you can add to a smoothie bowl to enhance its nutritional value. The number of possible toppings is endless, so your options are unlimited and delicious. In fact, there are so many that a complete list would never end!

However, here are some ideas. To add more flavor, improve the texture of your smoothie bowl and ensure a greater intake of nutrients, you can add the following products, among others:

• almonds
• unsalted pumpkin seeds
• raisins
• blueberries
• berries (blackberries, strawberries, blueberries)
• Chia seeds
• coconut chips
• cocoa nibs
• dark chocolate in pieces
• muesli or oatmeal
• whole grains
• Homemade nut butter from peanuts or hazelnuts

Be creative and improve your nutrition

Finally, it is important to emphasize that you must mix and match different food groups to take advantage of their nutritional benefits and maintain optimal nutrition and taste.

There are therefore several ways to improve your eating habits by choosing a healthy, easy-to-prepare breakfast. So always remember: you are what you eat!