The Best Natural Remedies For Inflammation

Inflammation can be painful and lead to bigger problems in the body. There are a number of natural anti-inflammatories that not only relieve pain but also bring healing.

Inflammation is the way the immune system reacts against invaders such as viruses and bacteria. Different types of white blood cells spring into action against an infection or injury and are transported through the bloodstream to get to the infection.

When they get there, they send a signal through the body to send even more white blood cells.

There are three types of causes of inflammation:

• Mechanical, such as pressure and heat.
• Chemical, such as allergens and toxins.
• Organic, such as fungi and bacteria.

Whatever the cause, inflammation is always accompanied by four typical symptoms:

• redness
• Swelling
• Sensitivity to pain
• Warmth

The body has some very intricate mechanisms in place to make sure the inflammation doesn’t spread, preventing the reaction so much that it’s permanent. The problem is compared to a normal and healthy reaction, which is of no use.

The best natural remedies for inflammation

1. Anti-Inflammatory Turmeric Tea

One of the best natural remedies for inflammation is turmeric. This makes it very suitable for people suffering from arthritis as it relieves pain and removes toxins from the body.

It can also be good for athletes. It helps to keep the joints healthy and to prevent swelling and pain.

Ingredients

• 1 gram of turmeric
• 250ml water

Instructions

• Heat the water and then add the turmeric.
• Once the water is boiling, remove the pan from the stove and let it steep for seven minutes.
• After that, pour the mixture into a cup and drink it.

2. Anti-Inflammatory Aloe Vera Tea

It’s no secret that aloe vera is a plant with many medicinal properties. One of the most famous of these is  that it fights inflammation. In addition, it is also analgesic, and is very good for people with osteoarthritis, arthritis, sprains and muscle pain.

Ingredients

• 15 grams of aloe vera gel

• 500ml water

Instructions

• Heat the water over low heat and add the aloe vera gel.
• Bring it to a boil and then immediately remove the pan from the heat.
• Then let it steep for seven minutes.
• Then pour the drink into a cup and drink it twice a day, preferably in the morning and evening.

3. Anti-Inflammatory Ginger Tea

Ginger is another one of the most well-known natural anti-inflammatories. It is great for treating arthritis, carpal tunnel syndrome, and even toothache. Ginger relieves pain and inflammation.

Ingredients

• 15 grams ginger
• 500ml water

Instructions

• Put the water in a pan and put on low heat.
• Grate the ginger and add it to the water.
• Bring the water to a boil, remove the pan from the heat and let it steep for seven minutes.
• Pour the tea into a cup and drink it three times a day.

4. Chamomile Tea

Since chamomile tea also has anti-inflammatory properties, it is good for blood vessels (veins and arteries), thanks to its dilating properties.

It allows blood to flow properly and not build up in the affected area. As a result, it promotes healing in the inflamed area. This is especially good for people with high blood pressure, as it regulates blood pressure.

Ingredients

• 15 grams of chamomile flowers
• 500ml water

Instructions

• Heat the water with the chamomile flowers and bring it to a boil.
• When it boils, remove the pan from the heat and let it steep for seven minutes.
• Strain it, and then it is ready to drink.
• It is best to drink this tea twice a day.

Exercise, work, playing with children and just taking the dog for a walk can cause injury and inflammation.

Thanks to these natural anti-inflammatories, you can easily treat them at home. Before you know it you will be able to meet your daily obligations again.