13 Reasons To Eat More Avocado

Avocados possess many great nutritional properties. However, many people are not aware of these properties. That’s because the fruit is known as a fattener. While it is true that avocados contain more calories than many other foods, you will not gain weight if you eat this fruit in moderation. To put the avocado in a more positive light, in this article we give you 13 reasons why you should eat more avocado.

Avocados are able to control cholesterol (HDL) levels. Thanks to the high amount of fiber they contain, they can satisfy the appetite and improve constipation problems at the same time. In addition, the fruit also has detoxifying properties that help control blood sugar levels.

The avocado is truly an indispensable product for anyone who wants to have a healthier lifestyle.  The green treat provides the body with about 20 essential nutrients, including fiber, a variety of vitamins, potassium and much more.

The properties of the avocado: why should I eat more avocado?

Following are just a few of the many health benefits that avocados provide:

The many useful nutrients in avocado

• The fruit is rich in folic acid.  This ingredient is essential during pregnancy. It provides not only the baby, but also the mother with key ingredients that are important for health and development.

• Avocados are an excellent source of vitamin C, a vitamin that acts as an antioxidant. It’s important to know that antioxidants can help lower the risk of cancer and cardiovascular disease. They are also said to slow degenerative conditions, such as Alzheimer’s disease (memory loss) or the aging process.
• The avocado contains large amounts of vitamin D, an essential vitamin for healthy bones.
• In addition, this super healthy fruit contains a very high content of vitamin E. This vitamin is essential to ensure that the neurological system functions properly.
• Avocados contain vitamins A, C, B6, B12 and K, all of which help protect the immune, cognitive and nervous systems.

• Thanks to the amount of vitamins, the avocado is also one of the types of foods that are said to make the body less susceptible to cancer cells.
• The fatty acids that avocados contain offer many benefits for the brain, so that the fruit supports memory. Consuming avocados will help control cholesterol levels as the fruit regulates triglycerides. The omega 3 that avocados contain will also help remove bad cholesterol from the bloodstream. Omega 3 is also good for the eyes and brain.

Extra health benefits of eating more avocado

• Many people don’t know this, but the avocado also has properties that make it an aphrodisiac. The potassium and fiber that avocados contain regulate blood pressure, so that the heart pumps at the right speed for a good erection.

• Consuming avocado can also provide benefits for your eyes. The avocado has properties that are able to absorb UV rays from the sun, reducing the risk of retinal damage.
• Because the avocado contains a large amount of vitamins, it  acts as a protector against various diseases. The fruit also has the ability to revitalize the skin and make it flexible again.
• The avocado offers oral health benefits. Avocados contain many components that are able to reduce the number of cells in the mouth that can disrupt body functions.
• Finally, avocados not only offer many health benefits, but the fruit also offers benefits in relation to weight loss. By eating avocados in a controlled way, the metabolism will accelerate and the fat content in the blood is kept under control. Keep in mind that over-consumption of avocados can lead to weight gain in some people. Therefore, it is recommended to eat avocados in moderation, and not constantly.

Try to include more avocado in your diet

Avocados offer many benefits. There are also different ways in which you can prepare this fruit. You can of course eat avocados raw, but you can also add them to savory, sweet or spicy dishes. One of the most popular dishes that uses avocado is undoubtedly guacamole, a sauce that you can serve with multiple meals.

And in addition to the many ways this fruit can benefit your health, avocados can also be used as a facial or hair mask. An avocado mask ensures that the skin and hair are hydrated and revitalized. It gives the skin more flexibility and restructures the skin. In addition, it provides repair and essential nutrients for the scalp.

Eating more avocado is highly recommended due to the high nutritional value and the healthy influence that the fruit has on the body. Eating this fruit during pregnancy or while breastfeeding also supports both processes. That’s because the body then receives the proper nutrients needed for healthy fetal development and proper nutrition after birth.

On the other hand, you should always use common sense with nutrition. Don’t overdo it with gigantic portions and when in doubt, always consult your doctor!