Eliminate Toxins With Four Healthy Detoxifying Smoothies

Your body is constantly changing and constantly struggles to get rid of toxins and maintain good health. But what are you doing to help your body? Do you eat healthy and try to avoid toxic substances? Or do you see it as something that is not really important? We would like to help you. That’s why we present you four healthy detoxifying smoothies.

Our internal organs carry out cleansing processes. But it is not always possible to keep them free of toxins. That’s because we have habits that are so harmful that the task of getting rid of toxins is usually a complicated task.

Fortunately, there is hope. Because some herbs can help you to maintain your health. We discuss these detoxifying herbs in this article. They provide you with nutrients while cleansing your body at the same time.

Finished? Pay close attention and take notes. In addition, you should drink these healthy detoxifying smoothies in a consistent way. Because that way you will definitely get great results.

1. A basil smoothie to detoxify the kidneys

Basil is a great tool to flush out the toxins that have built up in the kidneys. These small organs play a fundamental role in cleaning the blood. Processed foods can easily damage the kidneys.

When you eat basil you ensure a long-term proper functioning of the kidneys. If you already have problems, such as infections or kidney stones, don’t wait any longer.

Also, stop eating processed foods and salt for a while.

Ingredients

• 1 cup almond milk
• 1/2 peeled mango cut into pieces
• 1/2 cup basil leaves
• half a banana
• 2 ice cubes

Guidelines

• Place all ingredients in a blender and mix well.
• Make sure to drink the drink right away to avoid oxidizing the nutrients.

This smoothie contains fruit. That’s why we recommend drinking it in the morning or before exercising. Because because of the large amount of calories in this smoothie, it is an excellent source of energy.

2. A coriander smoothie to clear the body of heavy metals

Coriander is a spice that we use in many ways in cooking because of its incredible taste. In this case, you will discover the good contributions it can bring to your health. So you should definitely not overlook it.

Coriander is an excellent means of flushing out toxins. That’s because it naturally promotes the elimination of heavy metals. Because we absorb these metals through water and through some foods much more often than you think.

Even if you don’t want to, you should know that it’s practically impossible to avoid ingesting a small dose of these metals now and then. The best way to prevent future problems is to include foods that remove these metals in your daily diet.

Coriander has a specific taste. That is why it is best to combine this herb with citrus fruits. Definitely try this smoothie. It is one of the healthy detoxifying smoothies we recommend. Moreover, we are convinced that you will like it very much.

Ingredients

• 1 cup fresh spinach
• 1/2 cup washed fresh coriander
• 1 cup of water
• the juice of one lemon
• 1 cm fresh ginger

Guidelines

• Mix all ingredients in a blender and drink immediately.

This recipe for one of our healthy detox smoothies is great if you want something that’s easy to prepare. In addition, it tastes good. If it turns out that you don’t like the taste, you can add some grapefruit juice. This gives the smoothie a more citrusy taste.

3. With a mint smoothie you take care of the health of the colon

The elimination of toxins will not only improve kidney health. But your colon also benefits from this process. Because when toxins affect the colon, you get digestive problems.

The mint leaves have two functions:

• They remove the toxins that have built up in the colon.
• In addition, they improve the digestive processes. This effect will prevent the toxins from building up.

But that’s not all. Mint also helps cleanse your skin of toxins. So it’s not uncommon to find face masks with mint as a base ingredient. But this time we propose to use the benefits of mint for the internal organs.

Ingredients

• 6 frozen strawberries
• 1 cup plain Greek yogurt
• 1/2 cup coconut milk
• 1 tablespoon honey
• 10 mint leaves

Guidelines

• Place all ingredients in a blender.
• Mix until all ingredients are well mixed and you have a creamy composition.
• Drink it immediately.

This smoothie is deliciously creamy. If you like sweet things, this will become one of your favorites. You can drink this smoothie as a snack between breakfast and lunch when you are a little short on energy.

4. Parsley Smoothie, One of the Healthy Detoxing Smoothies for Total Detoxification

Do you have poor dietary habits and suffer from kidney and liver problems? If so, then you should know that parsley cleanses both organs at the same time. Follow your doctor’s advice regarding your diet and lifestyle. In addition, we recommend that you eat natural foods.

This smoothie is quite cold. So we recommend it for hot days.

Ingredients

• 1 cup of water
• 1 cup diced pineapple
• 1/2 cucumber sliced
• 1/2 frozen banana
• 1 cup parsley
• 1 ice cube

Guidelines

• Mix all the ingredients in the blender and drink it immediately.

What do you think? If you drink these healthy detoxifying smoothies, you will definitely be able to stay healthy for a long time. But you should never forget to use fresh, good quality ingredients. Also remember to exercise so that the calories in the fruit are not a problem.