Lower Your Blood Sugar With 8 Plants

Today, many people suffer from high blood sugar. Usually this is the result of over-consumption of sweet foods and an unbalanced diet in general. You can lower your  blood sugar level with plants.

High levels of glucose in the blood can cause pre-diabetes or diabetes. The second is a chronic illness that can often be prevented if you control your weight and take steps to lower your blood sugar.

Sometimes we may not be aware of excessive amounts of sugar in our blood. That’s partly due to the fact that many of the foods we eat contain hidden sugars. We therefore do not consider them to be sugar-rich foods.

Diabetes can also be a genetic condition. That is, because of our genetic characteristics that you inherit from your parents, we have a greater chance of developing diabetes.

Advice on plant drinks to lower your blood sugar

People with high blood sugar should drink at least 8 to 9 glasses of water every day. In addition, there are a number of drinks made from plants to lower and stabilize your blood sugar levels and thus prevent this chronic disease from developing.

If we are already suffering from this condition, the same drinks to lower your blood sugar levels help us control our blood sugar levels and keep our health stable.

Below we provide information about some infusions and drinks that can be easily made at home with natural herbs.

• Keep in mind that, of course, we shouldn’t sweeten these drinks with refined sugar. That of course ensures that we overshoot the target!
• However, if you still have a sweet tooth and want to give your drinks a little sweetness, try a special sugar for diabetics.
• You should also make sure to watch how much you drink, because if you’re not careful and consume too much of these drinks, it could end up having the opposite effect. Instead of lowering your blood glucose, you’ll end up raising your blood sugar.
• We recommend drinking these drinks on an empty stomach. This is because blood sugar levels are lower before breakfast than during the rest of the day. So they have a stronger effect.

Plant-based drinks to lower your blood sugar

1. Aloe vera and cactus

Ingredients:

• 1 aloe vera leaf
• 1 prickly pear cactus
• 2 liters of water

How do you prepare it?

• Since we need the pulp from both the aloe vera and the cactus, the first thing to do is cut open the leaves to extract the gel. Make sure you don’t get pricked by the thorns!
• Heat the water in a pan or saucepan.
• When it comes to a boil, add the cactus pulp and aloe vera gel and let it simmer for 5 minutes.
• Then strain the mixture and drink the resulting liquid.

• It is advised to drink one glass a day.

2. Oat water

Ingredients:

• 100 grams of oatmeal
• 2 liters of water
• 1 cinnamon stick

How do you prepare it?

• Soak the oats  in two liters of water for  12 hours.
• After the indicated time, sieve the soaked oatmeal and put it in a blender along with the cinnamon.
• Then add water little by little to make it liquid, until you get a nice smooth drink.
• Finally, add the remaining water to the shake.

We can drink a glass a day, or a glass before every meal.

This drink not only helps to control blood sugar levels. It also helps you feel full. In addition, it regulates metabolism and helps you lose weight.

3. Chamomile and Cinnamon

Ingredients:

• 250ml water
• 1 tablespoon chamomile flowers (about 10 grams)
• half a tablespoon of cinnamon powder (or a cinnamon stick)

How do you prepare it?

• Bring the water to a boil, then add the chamomile and cinnamon.
• Let it steep for 3 minutes on low heat and then let it rest for another 10 minutes.
• It is advisable to drink one cup a day on an empty stomach.

4. Sesame Drink

Ingredients:

• 200 grams sesame seeds, natural or processed
• 1 liter of natural coconut milk

How do you prepare it?

• Place the sesame seeds in a hot, dry pan and fry them slightly over medium heat until golden brown.
• Then grind the toasted sesame seeds until you get a smooth paste.
• Dissolve the resulting paste in coconut milk and drink a glass daily.

5. Cinnamon Tea

Ingredients:

• 2 cinnamon sticks
• 1 liter of water

How do you prepare it?

• Heat the water in a pan and add the cinnamon when it boils.
• Then let the mixture steep for 5 minutes on low heat.
• Stir the contents and drink one cup every day.

6. Spinach and celery juice

Ingredients:

• 1 green apple
• 1 carrot
• 3 handfuls of spinach
• 2 stalks celery
• 1 cucumber

How do you prepare it?

• Wash and peel the apple and carrot.
• Blend them in the blender with the other ingredients and drink the combination.
• The recommended dose is one glass per day.

7. Green Tea

Ingredients:

• 1 tablespoon Chinese green tea (if you can’t find loose leaves, you can use a sachet)
• 250ml water

How do you prepare it?

• Heat the water and, when it boils, add the tea leaves or tea bags.
• Enjoy a cup of this healthy tea after every meal.

8. Eucalyptus Tea

Ingredients:

• 5 eucalyptus leaves
• 1 liter of water

How do you prepare it?

• Heat the water with the eucalyptus leaves and let it simmer over medium heat until it comes to a boil.
• It is recommended that you drink at least one cup of eucalyptus tea per day for maximum effect.