The Best Foods To Satisfy Your Hunger

Do you try to eat healthy, but are tired of always feeling hungry? Then check out these delicious, healthy foods that will keep you feeling full.

We are all familiar with foods to satisfy your hunger that make us feel full, but they are not entirely healthy. If you suddenly feel hungry, it’s best to eat foods that fill your stomach without adding fat or sugar.

Does that seem impossible? We will tell you here what you can eat to satisfy your hunger, to feel full without giving up your diet.

What makes food filling?

Everything you eat affects you in multiple ways, including how much it fills your stomach and how much you feel like eating what’s in front of you.

Foods vary in how filling they are. Therefore, eating lettuce and tomato is not the same as eating a plate of pasta.

For food to be filling, it must meet the following:

Contain a lot of protein .
Contain a lot of fiber.
Contain more water .
Few calories compared to its weight.
It should not be processed food .

Foods to satisfy your hunger and that are healthy

Today we’ll show you foods that not only help satisfy your hunger because it’s filling, but also healthy (or at least healthier than fast food and sweets!).

Here they are:

Cooked potatoes

Foods to satisfy your hunger and that are healthy such as boiled potatoes

Although they are usually seen in a bad light on weight loss diets, boiled potatoes are actually a great source of vitamin C, potassium and carbohydrates.

They also contain fiber and protein, and not much fat. This makes them more filling.

Oatmeal

Eating oatmeal for breakfast is like not feeling hungry until later in the morning or early afternoon.

This cereal contains a lot of fiber and vegetable proteins, which keeps your stomach full for a few hours. You can get even more out of it by combining it with yogurt or milk.

apples

Apples are an excellent source of fiber that turns off the message to continue eating in the brain, keeping you from eating. You can eat an apple for breakfast, between breakfast and lunch, as a snack in between or for dessert.

It will stabilize blood sugar levels and provide your body with a good amount of water. That way you feel full longer and it also prevents you from retaining liquid.

Eggs

Foods that also have a bad reputation are eggs. This is mainly because of the cholesterol level. However, eggs are very nutritious, especially the yolk.

The antioxidants (lutein and zeaxanthin, among others) ensure that you feel full for hours.

If you eat a boiled egg instead of bread for breakfast, you will consume fewer calories and your body will feel satisfied for longer.

Oranges

These delicious citrus fruits provide a good amount of fiber, which reduces hunger.

We recommend oranges for their high vitamin C content, which supports your immune system. It is also a fruit that can be used in many different ways, such as in juices, desserts and more.

walnuts

If you eat them in the right amount, there is no reason to fear their calorie count. A handful a day max and you’ll enjoy everything they have to offer (including the filling feeling they give you).

Walnuts contain healthy fats and carbohydrates that stay in your stomach longer than other foods.

Vegetable soup

To make it both filling and healthy, the vegetable soup should be prepared with fresh vegetables. In other words, dried vegetables or powdered soups don’t count.

Soup contains a lot of water that will fill your belly for longer and keep you from wanting to eat for hours.

You can also make wonderful creamy soups by using pumpkin, carrots or peas (be sure to use skim milk or cream to cut the calories).

lentils

Legumes in general and lentils in particular are perfect for satisfying hunger. They give you a great dose of plant-based protein and fiber.

For example, a bowl of lentils with boiled egg and tomatoes can be an excellent lunch to fill your stomach for several hours without wanting to snack all afternoon.

mint tea

The scent of mint tea is relaxing and soothes hunger within minutes.

In addition to using mint for the fragrance, you can use it early in the morning to make a delicious tea, such as when you’re having a hunger attack and craving snacks.

Mint tea also has other benefits, such as aiding digestion and preventing cramps.

Lean meat

The protein content in meat puts it on the list of the most filling foods. However, to consider it a healthy option, it must be lean meat.

Steak for lunch (along with a bean salad or boiled potatoes) will keep your stomach filled until the evening.

Whole-weat pasta

In fact, all raw or whole grains count . As for pasta, you will eat less of it and feel fuller. Whole wheat pasta provides you with minerals, vitamins and antioxidants.

However, be careful as it contains more fat than white pasta. So adjust your intake accordingly.

Spices

Herbs are a healthy alternative to popular dressings that also have the ability to satisfy your appetite.

A dish with pepper, curry spices, cumin or ginger will keep you full longer and raise your metabolic temperature. As if that wasn’t enough, spices will also make your food taste and smell great!

Satisfy your hunger with these amazing foods and your body and appetite will thank you!