Elevated Cholesterol? Discover The Best Over-the-counter Remedies And Remedies!

Cholesterol is a substance very similar to fat. It is necessary for the formation of hormones, acids and amino acids. That makes cholesterol an essential part of life. But elevated cholesterol can be very dangerous for our health. That’s because elevated cholesterol results in a systematic change in the elements of our body that can poison our blood.

Elevated cholesterol can therefore lead to cardiovascular problems.

That is why we have to be very careful about elevated cholesterol. There are many over-the-counter remedies and remedies to control your cholesterol for people who need to pay extra attention to elevated cholesterol. Of course in addition to the advice of specialists.

Below we will tell you about the best over-the-counter remedies and remedies to fight high cholesterol.

Syrup of aloe vera

Syrup from the aloe vera plant is a very suitable self-care remedy. It is ideal to use to lower elevated cholesterol. In addition, it is a good antioxidant.

There are many ways you can consume aloe vera. But the best way to reach your cholesterol-lowering goal is to drink this simple aloe vera syrup.

Once you’ve made it, all you need to do is take a tablespoon of this syrup before each meal.

Ingredients

• ¾ cup aloe vera pulp
• 1/2 cup honey (167 grams)
• 1 teaspoon rum, whiskey or brandy (5 ml)

If you don’t want to or can’t use alcohol, you can make it without it.

How are you?

• Place all ingredients in blender and run until well blended and without lumps.
• Put the mass in a glass jar.
• Then seal this jar so that no light can get in and store the jar in the refrigerator.

Barley juice against elevated cholesterol

Barley is well known as a good source of fiber. That is why it is one of the best foods to fight high cholesterol. Fiber helps our body get rid of harmful substances.

In addition, barley contains omega 3 and 6 fatty acids. These are perfect for people trying to fight their elevated cholesterol. They also help with circulation. That makes it a very good option when it comes to preventing cardiovascular problems.

Drink one cup every morning to reap the full benefits of barley juice.

Ingredients

• 1 cup pearl barley (150 grams)
• 5 cups of water (1.2 liters)
• Zest of 1 lemon
• 1 cinnamon stick
• 1 tablespoon honey (25 grams)

How are you?

• Wash the pearl barley with cold water.
• Then put the pearl barley with 5 cups of water in a pan and bring it slowly to the boil.
• When the grains are hard, add the lemon zest and cinnamon stick.
• Let this boil for 5 minutes.
• Drain the liquid, season with a tablespoon of honey and put it in the fridge.

Other products to fight elevated cholesterol

These over-the-counter remedies can very well help you fight high cholesterol. But the ingredients in your food also play a big role.

That’s why it’s important to be careful in choosing the types of foods and ingredients you eat each.

With this knowledge in mind, we want to tell you about the most effective foods.

Whole-wheat products

It is true that when we talk about calories, whole wheat pasta and regular pasta contain the same number of calories.

But as we always say, calories are not the only clue as to whether a product is healthy or harmful.

Whole grains contain much more fiber and the carbohydrates are absorbed slowly. This ensures that we can better take advantage of the benefits and it helps our body to get rid of harmful substances.

vegetables

These have the same benefits as whole grain products.

• The best options are beans, peas, and soy. The most ideal ways to eat soy is in the form of soybeans.
• You may have trouble finding these products in the local supermarket. But in general, these products are available in health and health food stores and in stores that specialize in nutrition.
• If you live in a small town with few inhabitants, where these products are not available, you can also find them online.

berries

All berries are rich in anthocyanins. Think of blueberries, cherries, raspberries, etc.

They contain a component that helps to fight high cholesterol. In addition, they provide vitamins and minerals. These help to strengthen your body. In addition, they help us to better metabolize our food.

Keep in mind that fruit is ideal for avoiding sugar consumption. And thus also for avoiding problems related to this. We therefore recommend that you use fruit to lower your elevated cholesterol.

Of course you can improve these positive effects even further. By exercising regularly in addition to eating enough of the products we have mentioned above.

Exercise improves circulation, speeds up your metabolism and helps you remove toxins by allowing your body to flush them out through sweat.

If we combine the self-care remedies mentioned in this article with the healthy food choices and with sufficient exercise, fighting high cholesterol is an easy task.