10 Tricks For Fighting The Heat

Although you may not believe it, taking a cold water shower can make you even hotter. This is because your body raises its temperature to keep it stable. It is best to shower with lukewarm water. But there are even more tricks for fighting the heat.

Summer is synonymous with vacations, spending a lot of time outdoors and enjoying the warm temperatures. Not for fighting the heat.

However, if you live in an area where the hot climate sometimes becomes unbearable, take note. Here is a list of recommendations and tricks for fighting the heat.

Tricks for fighting the heat in the summer

1. Sweat and drink water

Sweating is a natural defense mechanism to regulate your temperature and keep your body cool.

Cooling is done by millions of sweat glands. These are placed in specific parts of your body (apocrine glands) and in your skin (eccrine glands).

However, sweating for hours can lead to dehydration. Therefore, it is necessary to drink water regularly.

Contrary to popular belief, sweat has no odor. The smell is given off by the work of bacteria that live on your skin or on your body hair. Therefore, we recommend maintaining good hygiene and a good diet.

2. Avoid showering with cold water

You might think that a good cold shower will lower your body temperature.

However, the real effect it has is that it stimulates your body to raise its temperature so that you don’t lose heat.

The fight of the heat you do best with lukewarm water. This is cold enough to lower your temperature. However, it is also warm enough to keep your body from reheating itself.

3. Eat spicy foods

Spicy food stimulates sweating. As we mentioned earlier, perspiring helps to control your body temperature.

Try to add spicy foods to your diet as much as possible.

4. Wear light, loose, breathable clothes

Thanks to the dry airflow around your body, loose clothing helps your body to lose heat through the evaporation of sweat.

Try to wear light clothing and materials so that you are not so exposed to the sun.

5. Wear black clothes

Usually it is recommended to wear light colors. This is because darker colored clothes attract the heat.

However, you must also recognize that the human body is a source of heat. White clothing reflects your body heat without letting it escape. Instead, it goes back to your body. Black clothes just absorb it.

Also, the use of light or dark colors depends on the climatic conditions. If it is windy with a dry heat, it is best to wear black clothes.

The secret to fighting the heat is based on the wind. This removes the heat that black clothing absorbs. This is why Bedouins crossed the desert in black clothing.

However, if it is warm and humid with no wind, the best option is close-fitting white clothing.

6. Wear a hat or cap

These accessories are important to protect yourself from the sun’s rays. Make sure they are synthetic fibers that do not absorb sweat.

They should also have ventilation to let your sweat and heat out.

7. Eat light meals

Eating foods rich in vitamins and minerals will help you hydrate. In addition, it helps you to stay healthy.

The best foods, due to their high water content, are:

Broccoli
roots
Spinach
salad
tomatoes
cucumber
melon
watermelon
apples
pears

8. Do not consume caffeinated, alcoholic or sugary drinks

Watch out for ice cream, soft drinks, processed juices and beer. Instead of making you cooler, they increase your body’s fluid loss.

In addition, in some cases they make you even warmer than you already were.

9. Try to lose weight

A person’s production of heat is proportional to their volume. In other words, taller people are at a disadvantage in warmer climates.

This is in contrast to thin people. That’s why taking care of your weight is another key to less suffering when it’s hot.

If you want to lose a few pounds, we invite you to read the weight loss articles that we have on our site.

10. Cool down key areas

Applying something cold to certain areas is an easy and useful option. These areas are, for example, the skin on your wrists, behind your knees, your neck and your neck.

The reason is that in these places your veins and arteries are close to the skin.

So by coming into contact with a bag of cold water, you lower the temperature of the blood stream. It also slows down the flow of your blood. The effect is that your body feels cooler.

As you can see, these heat-fighting tricks aren’t that hard to follow. We hope they help you so that you have a fantastic summer. And above all, enjoy the warm season!