Cleansing Beet And Carrot Smoothie

If there is a smoothie that is healthy, it is a beet and carrot smoothie. Not only is it refreshing and tastes great, but if you drink it regularly, it can also cleanse your blood, keeping the liver healthier. 

Both beets and carrots are rich in vitamins and antioxidants that can promote blood circulation. Beets can also stabilize bowel movement.

Every day we ingest a lot of toxins without realizing it. An unhealthy diet, medicines, environmental pollution and even stress are all daily enemies of our liver.

We invite you to start improving your lifestyle habits and include this delicious beet and carrot smoothie. Are you ready for it?

Beets for cleansing the blood and liver

Beets for healing the liver and cleansing your blood? Yes, it is possible. We could explain to you that beets are more than just a vegetable, but in order to show you, we need to provide the following information:

Rich in antioxidants

I’m sure you already know how good antioxidants are for the body, but what exactly do these natural elements do?

• They can fight premature aging.
• They ensure the health of the cells, allowing them to be strengthened. This is important for liver health, for example.
• Antioxidants can stop the effects of free radicals, protect  tissues  and optimize general health  .
• They are able to regulate blood pressure.

Beets are one of the vegetables that contains the most antioxidants. They also contain beta-carotene, carotenoids and flavonoids. They are responsible for the beautiful red color and are able to cleanse the liver, especially if you suffer from fatty liver.

For example, in 2012, an interesting study was published in the New England Journal of Medicine. It could indicate that people suffering from fatty liver saw significant improvement if they drank beetroot juice for several months. There seemed to be less fat in the liver and less inflammation as well.

It activates metabolism and breaks down fat

This beetroot and carrot smoothie can help you lose weight slowly while enjoying an energizing drink. It’s perfect to start the day with, but it’s also good to drink before every meal.

• Beets contain a lot of fiber. These can help remove toxins in the gut that make it harder to absorb nutrients properly.

• It can improve bowel movement.
• It can prevent fat from accumulating in the liver cells.
• Beets can activate the metabolism and optimize the functioning of the lymphatic system .

Beets cleanse the blood and protect the heart

Beet juice has been used since ancient times to improve blood health and make it stronger. It still provides good results today.

• Beets are rich in potassium and can help stabilize blood pressure.
• They can lower LDL cholesterol levels in the blood.
• Beet juice is rich in nutrients, such as magnesium, phosphorus, folic acid and vitamins A, B and C.

Carrots to cleanse the liver and blood

If there’s one thing everyone knows about carrots, it’s that they are good for the eyes and also for sunbathing, but these vegetables can do a lot more for you.

• Regular consumption of carrots can promote good blood circulation.
• Carrots are high in vitamins A, B, C and E, as well as minerals and antioxidants. And more importantly… they contain almost no calories.
• If there is one vitamin that is good for optimizing and regenerating the liver cells, it is vitamin B complex. Carrots contain a lot of this, without having to consume animal products.
• They are also high in potassium and phosphorus, two good blood and nerve revitalization agents.
• The parent cells in carrots are high in provitamin A. When this enters the bloodstream, it is converted to retinol, which can repair cells damaged by toxins.

How do you make a beet and carrot smoothie?

Ingredients

• 1 medium cooked beetroot
• 2 mandarins
• 2 carrots
• 200ml water

Preparation

• It’s simple. First you need to clean your carrots well and cut them into pieces.
• Then peel and divide the mandarins (you can also use orange juice) and cut the beetroot into four pieces to make blending easier.
• Place all ingredients in the blender and make a smooth mixture.
• Add water to it to dilute it.

It is good to drink this in the morning. Every day you will notice a difference in your health, energy and well-being.