Accelerate Hair Growth With 7 Foods

Your diet affects your hair. It is not only important to eat foods that accelerate and promote healthy hair growth. It is equally important to eliminate foods that negatively affect your hair growth from your diet. Learn more about foods that accelerate hair growth in this article.

Pay close attention if you want to speed up hair growth but if you don’t know how to achieve it. You may only need to do one thing to make this happen. That is, changing your diet.

This is because in many cases we can choose the right foods to provide our body with everything it needs to solve our hair problems.

Foods That Accelerate Your Hair Growth

We will walk you through 7 foods that will help you take good care of your hair. Then we will discuss foods that are not beneficial for your hair growth.

1. Salmon

Salmon is a fatty fish that is rich in omega 3 fatty acids. These fatty acids help to strengthen your hair follicles and will accelerate your hair growth.

Several scientific studies have shown that if you eat these fatty acids regularly for half a year, it reduces excessive hair loss. This process is also called telogen effluvium, the resting phase of the hair follicles following the catagen phase.

Consuming products rich in omega 3 fatty acids will thus help you to reactivate hair growth.
In addition, salmon is also rich in vitamin B12 and iron. Both of these nutrients are beneficial to improve hair growth.

2. Chicken

Chicken is a type of meat that is rich in animal proteins. These proteins are fundamental for the production of keratin. That is the ingredient that 80% of your hair is made of.

If you don’t get enough of these proteins for 2 or 3 months, your hair will stop growing at its normal rate. In addition, it will fail.

Other meats that can help us increase animal protein intake are turkey and rabbit.

3. Almonds

This kind of nuts is rich in vitamin E. This is a nutrient that can accelerate hair growth. In addition, it helps to strengthen the hair.

Eating 20 grams of almonds per day is enough to provide you with 70% of the recommended daily intake of this vitamin.

And if that’s not reason enough to eat these nuts, they are also rich in many other substances that are good for your hair, such as biotin, fatty acids and vitamin B.

4. Oysters

Oysters are not just a delicacy. They are also very good for your hair.

It is a shellfish that is rich in zinc. This ensures that your hair growth will accelerate and that your hair will shine beautifully.

You only need to eat one oyster a day to get the recommended amount of this mineral.

If you can’t eat oysters every day, there are other options. There are more foods rich in zinc, such as:

Wheat
figs
Beef
Pork

5. Pumpkin Seeds

Pumpkin seeds are rich in B vitamins. These vitamins are very important building blocks that accelerate hair growth. Plus, they make your hair look better.

To prevent hair loss, you will need to add pumpkin oil to your diet. It is a good supplement for problems such as alopecia. This is due to its good qualities.

6. Beans

Beans contain a lot of iron. That is one of the essential nutrients for the body, which ensures that your hair grows in a healthy way.

One serving of beans contains about half the recommended daily amount of iron.

In addition, beans are rich in zinc and choline. These nutrients are necessary for good blood circulation in the scalp.

7. Eggs

Eggs are one of the highest protein foods you can find. In addition, they also contain a large amount of vitamin B12.

Eating eggs regularly will speed up your hair growth. It will also ensure that your hair is stronger than ever.

Foods we don’t recommend

Just as there are foods that accelerate and stimulate your hair growth, there are also products that you should avoid if you want healthy, strong hair that grows at a good pace.

The foods you should avoid are the refined products and the products that contain a lot of sugar and carbohydrates.

There is a range of products that can cause bloating. But they can also cause changes in hormone levels and increase the risk of a fungal infection. This disrupts the hair’s ability to grow.

Sugar is one of the main factors that can cause excessive hair loss along with stress. This includes breaking the hair follicles, which prevents the hair from growing.

Of course, this does not mean that you should eliminate all sugars from your diet. Sugars also have their uses, but it is good to keep in mind that you should not eat too much sugar.

You just need to know how to control your appetite so as not to consume too much sugar. You can replace them with healthier alternatives. This way you can speed up your hair growth through healthy choices.