Discover The Causes Of Thinning Hair And How To Prevent It

Do you have problems with thinning hair? Do you notice that your hair is falling out more and more?

In this case it is important to know that these problems are very common and that you are not alone.

Things you should know about her

A hair is a long strand that consists of the hair shaft (this is the visible part), the hair root (this is the hair follicle) and the hair bulb (the lower part of the hair root, which provides the hair with the necessary nutrients).

Although our hair does not perform any important functions, its presence or absence can have a huge impact on a person’s emotional and psychological state of mind.

It is estimated that there are on average 100,000 hairs on the scalp.

Each hair grows on average an inch per month. However, it is normal if your hair grows faster as a woman than men’s hair. In addition, our hair usually grows faster in the summer than in the winter.

In relation to the structure of our hair, hair can be thin, normal or thick. However, if you initially have thicker or normal hair, your hair may thin over time due to certain health conditions.

Causes of thinning hair

Throughout your life, you may experience problems with your hair that make it necessary to seek help.

The most common complaint people have is that their hair starts to thin from the age of 50.

Some causes of this can be:

1. High Cholesterol

There is a direct link between high cholesterol and baldness. If you have been told by your doctor that your cholesterol level is too high, it is wise to come up with a plan to lower your cholesterol level again.

2. High Blood Pressure

The higher your blood pressure, the more likely you are to experience hair loss.

3. Stress

This is a common problem for many people. However, the good news is that hair loss can stop once you get your stress under control.

4. Aging

Aging is associated with a loss of nutrients in your hair, which will gradually thin your hair.

What you can do to prevent this is to make sure you have a healthy diet that provides your body and hair with all the nutrients they need.

5. Infections

These can be fungal or bacterial infections, which look like dandruff and result in a dry or flaky scalp.

Although these infections are not always serious, if not treated in time, they can cause permanent thinning of your hair.

6. Hormonal Changes

This is usually the main cause of hair loss in women. These changes often occur during certain periods, such as during pregnancy, menopause, menstruation or in case of thyroid problems.

It is always wise to visit a gynecologist or endocrinologist to have your hormone levels checked.

7. Certain Medications

It is well known that cancer drugs can cause hair to thin. However, these are not the only drugs that can take care of this.

Some arthritis medications, birth control pills, or medications to treat depression and gout can also have this effect.

8. Poor Nutrition

Thinning hair can also be the result of a lack of minerals, such as iron or a lack of certain vitamins.

Tips to prevent thinning hair

As we mentioned earlier in this article, it is wise to consult a doctor to rule out medical problems.

In addition, there are also foods and natural remedies that can help to prevent and combat thinning hair.

1. Massage with olive oil or rosemary oil

Use one of these two oils to massage your scalp. This can promote blood circulation in your scalp.

2. Use a neutral and natural shampoo

This prevents chemical substances from accumulating in the hair roots.

3. Avoid using a hair straightener or hair dryer every day

• The heat that these devices radiate can have a very negative impact on your hair.
• If you really can’t live without it, make sure you protect your hair in some way before using your flat iron or blow dryer.

4. Mulberries, Strawberries, Blackberries and Pomegranates

• Mulberries contain fiber, antioxidants and vitamins C, A, B, E and K. They are also rich in minerals (copper, magnesium, manganese, potassium, folic acid and ellagic acid).
• Strawberries are high in vitamin C, folic acid, manganese and potassium.
• Blackberries are high in vitamin K, folic acid, manganese and ellagic acid, which promote hair growth.
• Pomegranate is considered nature’s best antioxidant and can help restore the health of your hair.

5. Rosehip

Rosehip is a wild shrub that offers amazing fruits and flowers. The oil made from rosehip seeds is also often used for cosmetic products.

To combat hair loss, you can include rosehip in your diet and massage your scalp with the oil.

6. Sulfur Rich Foods

By more foods to eat that are high in sulfur, such as eggs, nuts, seeds and soy, you can ensure that your hair is resistant.

As you can see, combating thinning hair is not an impossible task at all.

By improving your eating and beauty habits, you may be able to see your hair grow back healthier and stronger in as little as six months.

Featured image courtesy of: wikiHow.com