Support And Firm Your Breasts In A Natural Way

Today, women pay a lot of attention to the area around their breasts. Many women want a beautiful, tight bust and look for ways that support and firm their breasts.

Apply these tips! They can help you to firm and enlarge your breasts naturally!

Support and firm your breasts with exercises

Nothing works better for firming your bust than exercise. We will show you a series of exercises that will help you achieve this goal.

Exercise 1

• For the first exercise, lie on your stomach. Support your body with your hands on the floor, shoulder-width apart.
• Now lift your body from the waist up. You use your arms to push you up.
• To get results from this exercise, you have to repeat it ten times a day.

Exercise 2

Here we suggest another exercise that may be helpful, which is the contraction of the pectoral muscles.

• Hold this for ten seconds. Then rest for five seconds and repeat the exercise.
• You can do this exercise as many times in a row or during the day as you want.

The purpose of this exercise is to strengthen the deltoid muscle. This is the top group of muscles your breasts rest on.

By performing these exercises, you can naturally support, firm and lift your breasts.

Improve your posture and strengthen your breasts

It can be so simple and healthy : improving your posture can be the key to improving the appearance of your bust.

• If you step with your head up and shoulders back, your breasts will also appear larger.
• You can achieve correct posture by imagining that you are wearing a belt around your abdomen.

Homemade firming cream that can support your breasts

Forget all the expensive commercial creams. Now you can make your own cream at home. You use ingredients that you can easily find in your cupboards.

What ingredients do you need?

• 3 tablespoons petroleum jelly (45 g)
• 20 drops of lavender essential oil
• 1/4 teaspoon blessed thistle extract

How do you prepare this cream?

• First, mix the petroleum jelly with the lavender oil.
• Now add the blessed thistle extract and mix it well until you have an even spread.
• Use the cream to massage the area around your breasts. Massage from the inside out and from the bottom up. Then let the cream absorb into the skin.

Cold water

Cold water can be a great way to firm up the chest area.

• All you need to do is rinse one last time with cold water at the end of your shower.
• Another option is to massage the breasts with ice cubes, if that’s more comfortable for you.

Use pomegranate to firm your breasts

The pomegranate is a great fruit to firm up your bust. This fruit contains phytonutrients that counteract aging. As a result, it can prevent your breasts from sagging.

• You can use the pomegranate seed oil and massage it on the area around your breasts in the evening.
• You can also use dried pomegranate peel. You grind the peel into a powder and mix it with neem oil (Azadirachta indica) or mustard oil, so that it forms a paste.

• Massage the chest area with this mixture every evening.

fenugreek

Fenugreek is a medicinal plant that is easier to obtain than you may think. You can find it in almost every store, either as capsules or in powder form.

This plant has been used for centuries to enlarge the breasts in a natural way. You can add it as a spice to your meals or you can choose to take the capsules. If you are already taking any other medication, consult your doctor first.

Rosemary tea to strengthen the skin

This is another ideal way to treat and firm the skin around the breasts: support your breasts with natural herbal teas.

What ingredients do you need?

• 2 cups of water (500ml)
• 1 tablespoon:
  • Rosemary (10g)
  • Ivy (10 g)
  • Horsetail (10 g)
  • Yerba mate (10 g)
  • Coffee (10g)

How do you prepare it?

• Bring the water to a boil. Then add all ingredients. Remove it from the heat and let it steep for ten minutes.
• After that time, filter the liquid and wait for it to cool.
• Once it has come to room temperature, use a cotton cloth to apply the moisture to the chest area.
• Repeat this every day to get the best results.

Play with makeup!

This tip won’t actually increase the size of your breasts, but you can make them look bigger.

How are you doing this?

• All you need to do is apply a little makeup that is a shade darker than the color of the skin between your breasts.
• This creates an optical illusion: the separation between the breasts appears deeper, making the breasts themselves appear larger.
• You can also apply a little powder gloss on the upper part of the breasts. This has the effect of making them look rounder.