Avoid These 9 Foods When You’re Dieting

When you’re on a diet, not everything is as it seems.

In addition, there are some foods that contain more calories than meets the eye. The truth is also that there are many such foods. Keep this in mind if you are on a diet. Make a list of these misleading foods. You should avoid them if you are on a diet.

Be careful if you are on a diet

When people are dieting, they usually eat some foods that seem to be low in calories. They are also called light or ‘super healthy’. But perhaps many people do not know the reality regarding these foods. This can really be a fiasco for your good intentions.

Let’s take a look at which types of foods you should avoid.

1. Sushi

Many people believe that sushi is low in calories. People also think it is a very healthy food. But you have to be careful.

With sushi there are a number of important distinctions that you have to make.

• We give you some examples of types of sushi that you should not eat if you are on a diet. You should therefore avoid these: rolls with spicy mayonnaise, fried tempura and cream cheese. They all contain a lot of fat.
• Several sauces are offered with sushi. When ordering from the menu, the best way is to go for light dishes and avoid anything fried.

2. Granola

Granola is very healthy, but it is not a good food if you want to lose weight. The reason is that granola contains a large amount of calories.

To be clear: you should always be very aware of what you eat. You can eat granola in small amounts, but you must combine it with moderate to intense exercise.

3. Caesar salad

You have to be careful with salads, because some varieties can be very misleading. It is not because only lettuce is used as a base that this meal is low in calories. An example of these deceptive salads is the Caesar salad.

This meal contains a lot of calories. After all, Caesar salad contains croutons, cheese and a dressing. That means this salad is a high calorie food and should be avoided if you are dieting.

Make another choice

It is better to choose a salad with:

• Tomato
• Salad
• Asparagus
• Maize
• A dressing of olive oil

4. Cereal bars

You also have to be careful with cereal bars. They may seem like a healthy snack and low in calories, but they are not.

We can compare it with the properties of granola. Commercial cereal bars are very high in calories. So don’t eat too much of it.

Watch what’s in it

Moreover, they do not only contain polysaturated fats and trans fats. Cereal bars also contain refined sugars and hydrogenated oils. So, for all these reasons, it is better to avoid this food.

5. Whole wheat bread

Believe it! Eating whole-wheat bread instead of white bread doesn’t mean you’re absorbing fewer calories, because whole-wheat bread contains the same amount of calories as white bread.

The difference is in the amount of fiber we absorb when we eat whole wheat bread. This ingredient promotes better digestion and keeps it regular, but nothing more.

6. Sports drinks

Sports drinks are perfect for athletes. That’s because they provide the athletes with the salts and minerals they lose during intense workouts.

But these drinks also contain some amount of sugars. That means they have a high calorie content. You should really avoid these drinks. What you can do is look for sugar-free versions.

7. Pickles

If you are on a diet, cucumbers can help you immensely. However, pickles are not a good idea. That’s because pickles contain a high amount of sodium (in other words, salt).

Salt is not only bad for your health. It also causes you to retain moisture and start to bloat.

8. Dried Bananas

Bananas are fruits that contain a lot of sugar. As you know, eating fruit is very healthy. However, there are a number of types that you should not eat if you want to lose weight.

That is the case with dried bananas. You can find them in dried mixes. Let’s give you an example: an 85 gram serving of dried bananas contains 441 calories.

9. Smoothies

Not all smoothies are healthy. So you have to be very careful with it.

You can actually compare it to the effects of dried bananas. If you want to eat fruit, it is always better to eat it whole.

Some smoothies are mixed with sweeteners or with large amounts of sugar. Even foods like yogurt or ice cream belong to this group.

Closing Tips

We give you a number of tips to make your ‘diet’ a success.

• If you want to drink smoothies, it’s best to make them yourself. Preferably make smoothies that are detoxifying and use fruit as a base.
• If you really want to make a healthy smoothie, don’t add sugar, cream, chocolate or anything similar.