Bird Seed And Cinnamon For High Blood Pressure
If you suffer from high blood pressure, finding the right form of treatment is critical. In addition, certain foods such as birdseed and cinnamon can also be very helpful in preventing or treating this condition naturally and without side effects.
Learn how to make a medicinal drink with birdseed and cinnamon in today’s article. These two beneficial ingredients can help you regulate your blood pressure and they have many other health benefits. So try them!
Treat high blood pressure with birdseed and cinnamon
First of all, if you are trying to lower your blood pressure and prevent cardiovascular disease, we recommend that you follow these valuable tips:
- Drink between eight and ten glasses of water during the day, so in addition to meals.
- Increase your consumption of fruits and vegetables.
- Reduce your consumption of processed foods.
- Reduce your salt intake and replace it with herbs and spices.
- Avoid a sedentary lifestyle, stay positive and also get exercise every week.
- Eat garlic (raw or in capsule form) every day.
- In addition, Hawthorn extract and olive leaves are two other effective supplements.
Birdseed
Bird seed for human consumption has been one of the great health discoveries in recent years. There are amazing benefits hidden in these simple products.
First of all, it helps to balance blood pressure naturally. In addition, bird seed is known for its high enzyme content. The nutrients have anti-inflammatory effects on all your major organs (liver, pancreas, kidneys, intestines, etc.).
In addition, there are many other advantages:
- It activates your metabolism and facilitates weight loss.
- Fights fluid retention.
- Lowers blood sugar levels.
- Slows down the aging process.
- Reduces high cholesterol and fat deposits throughout the body.
The most common way to consume birdseed is in the form of plant-based milk. This will improve its properties for the prevention of diseases. In addition, cinnamon can improve the effects and taste.
Cinnamon
Believe it or not, this medicinal spice has been used for centuries. You should always have it on hand for use in all kinds of recipes, for both sweet and savory. You can add it to:
- Cookies
- cakes
- juices
- smoothies
- stews
- roast meat
- sauces
This exotic spice is ideal for lowering blood pressure and treating a variety of conditions. Cinnamon is involved in several processes, including:
- Regulates blood sugar levels
- Reduces elevated cholesterol
- Improves Digestion
- Improves circulation
- Is a natural antibiotic
- Reduces inflammation
- Increases libido
- Increases metabolism
When purchasing cinnamon, we recommend choosing the Ceylon variety, because of its medicinal properties. You can distinguish it by its light brown color and delicate aroma.
Preparation of birdseed and cinnamon
To prepare this blood pressure lowering drink, you will need the following.
Ingredients
- 45 grams of birdseed (3 tablespoons)
- 5 grams ground cinnamon, Ceylon variant (1 teaspoon)
- 400ml water (2 cups)
- Natural sweetener to taste (stevia, coconut sugar, xylitol, honey, etc.)
We need to clarify that the birdseed you choose must be fit for human consumption. Some birdseeds contain silica or silica fibers, which are harmful to your health.
Preparation
Follow these steps to prepare this drink:
- First, soak the birdseed overnight.
- Then, prior to preparation, drain the birdseed and wash it afterwards.
- Then put the seeds in a blender.
- Then top them with two cups of water and the ground cinnamon.
- Then strain it to separate the fibers from the seeds.
- Then sweeten it to taste.
- You can drink this drink hot or cold.
Mode of consumption
- Take this treatment in two to three doses, half an hour before each meal.
- You can also consume the entire preparation on an empty stomach, so before having breakfast.
- To be effective, follow these steps for at least a month.
This drink is very healthy, so we recommend using it as a preventative at least once a season if you are known to have high blood pressure .
