Broccoli And Ham Casserole, An Easy Recipe
Casseroles are always delicious. Moreover, you can easily prepare this casserole with broccoli and ham.
This dish is always suitable for any meeting, party or gathering. It’s easier to prepare than you think. Plus, it adds some healthy and nutritious ingredients to your meals.
How about a delicious casserole with broccoli and ham? We are convinced that you will enjoy it immensely. It is also a very good source of essential nutrients. You probably already have the ingredients you need to prepare this casserole. So it’s time to act and get to work.
The benefits of broccoli
The main ingredient of this broccoli and ham casserole is the broccoli. Here we give you a quick overview of the benefits that this cruciferous vegetable can offer your diet.
- A large amount of vitamin A that helps strengthen the immune system.
- 200 g of broccoli contains three times the daily recommended amount of vitamin C.
- It is a source of fiber. So it helps you to feel full.
- Broccoli also contains lutein. This ingredient is an antioxidant.
- This vegetable also contains glucosinolates and sulforaphane. Thanks to these substances, broccoli counteracts the development of cancer.
- It also contains a large amount of folic acid. Pregnant women are especially recommended to eat it regularly.
- The high concentration of potassium in broccoli also makes it an excellent remedy for people with high blood pressure. Since it is low in sodium, it is also a very good natural diuretic remedy.
The nutritional value of a broccoli and ham casserole
It is very important that you consider the nutritional value of this delicious dish. It doesn’t just have a great taste. Thanks to its nutrients, you will want to repeat this recipe that you can make yourself.
Each serving of this casserole provides a total of 400 calories. Of these, 200 calories come from fats. The serving contains 22 g of fat, of which 13 g are saturated fats. It also provides you with 35g of carbohydrates.
We have already listed some of the nutrients this dish has to offer. It also provides us:
- 25% of the daily dose of vitamin C
- 20% vitamin A
- 10% iron
- 20% calcium
An easy broccoli and ham casserole recipe
We have seen the tremendous benefits of broccoli. Now we will continue with the recipe to prepare a delicious broccoli and ham casserole.
Ingredients
- 80g uncooked spaghetti in 5cm strips (1 cup)
- 750 g frozen broccoli with three cheeses (one bag)
- 62 ml milk (1/4 cup)
- 200 g cooked ham, diced (1 cup)
- 500 ml Alfredo sauce (2 cups)
- 60 g drained red pepper (4 tablespoons)
- 20 g ground Parmesan cheese (1 tablespoon)
Preparation method
- First preheat the oven to 175°C.
- Prepare the spaghetti as directed on the package.
- Cook the frozen broccoli according to the manufacturer’s directions.
- In a large baking dish, mix the cooked broccoli, ham, milk, Alfredo sauce and peppers.
- Then add the cooked spaghetti. Mix gently and then cover the baking dish with the lid.
- Then place the baking dish in the oven and let stand for 35 minutes.
- Finally, take the dish out of the oven and remove the lid. Finally, sprinkle the ground Parmesan cheese over the dish and serve immediately.
Some more advice
In this broccoli and ham casserole, we used frozen broccoli with a sauce of three cheeses. We made this choice because the cheese sauce with the vegetables gives the preparation a creamy composition.
If you want, you can also replace the frozen broccoli with fresh broccoli. The only difference is that you will need more time to prepare the casserole. After all, you will also have to prepare the sauce with the three cheeses.
This dish is very traditional. Usually it is made with spaghetti and chicken or turkey. This time we made a version with ham. However, you can also use turkey or chicken if you prefer.
We invite you to make this simple casserole at home. Let us know how it went!
