Changing The Look Of Your Face With Nutrition

Believe it or not, there are plenty of foods that can change the look of your face.

Pay attention, because today we list these foods for you and tell you how they can affect the appearance of your face.

Foods that change the look of your face

1. Wine

One of the hallmarks of people who drink too much wine is that they suffer from very visible wrinkles, as well as impurities on the bridge of their nose. They often have small wrinkles under their eyes and swollen eyelids.

And if this wasn’t enough, wine also causes the skin to become dehydrated and red. In addition, it widens the pores.

This is all because wine contains a lot of sugar, in addition to pesticides and sulfates. That’s why alcoholic drinks can cause so much dehydration.

In general, this causes the body to lose water. In addition, the liver has to work overtime, which can cause problems with your stomach the next day. All of this makes your skin look wrinkled, flabby, and reddish.

If you regularly drink too much alcohol for a long time, it can at some point affect the bacteria in your gut and therefore lead to various disorders.

To correct this problem, it is necessary not to drink alcohol at all for at least three weeks. That way you give your skin the chance to repair itself.

The use of alcohol has many harmful effects on the health of the body. Ethanol or alcohol is a psychoactive drug, which, in addition to the intoxication it causes, has many negative side effects that affect healthy body tissue.

2. Milk

People who consume too much dairy can experience similar problems. In this case, there will mainly be bags under the eyes and swollen eyelids. Milk also causes blackheads and pimples on parts of the face such as the chin.

Milk can greatly affect the color of your face, even if you are not lactose intolerant. This is because the human body, as it ages, produces fewer and fewer enzymes that help it process lactose properly.

Although not an allergy, it does cause certain changes in the body and face. So if you notice that your body looks puffy and your skin is quite pale, try cutting out dairy for a few weeks.

This way you can find out whether the appearance of your face improves and those annoying symptoms disappear. If this is the case, then you can be sure that your problems were caused by excessive consumption of dairy products.

3. Sugar

Also people who eat more sugar than they should have a very distinctive face. This habit is accompanied by:

• very deep wrinkles in the upper part of the face
• bags under the eyes
• thin, pale skin
• acne

Sugar is not only an ingredient that should be eaten in moderation because it causes weight gain, but also because it can affect the appearance of your face.

Sugar enhances a process known as glycation. That is, it causes glucose molecules to stick to the collagen in your body, damaging this collagen and making it less elastic.

This all ensures that:

• the skin ages faster
•  wrinkles appear faster
• skin pigmentation is affected

If you would like to have perfect skin, the first thing you should do is eat as little sugar as possible and choose alternatives in the future.

4. Gluten

An excess of gluten is not only bad for people who suffer from celiac disease.

The face of someone who eats too much gluten is characterized by:

• blackheads on forehead
• the cheeks and the chin
• Red cheeks
• a swollen face

In other words, gluten can also change the appearance of your face.

So if you find yourself having these issues, you should know that they could indicate that your body is not able to properly process gluten.

Gluten is a type of protein present in foods such as:

• wheat
• rye
• oats
• barley

It can also be found in drinks like:

• beer
• whiskey
• vodka

If you suspect you may be gluten intolerant, here’s an easy way to find out:

• Simply try to eliminate the above foods from your diet for about two to three weeks.
• Eliminate any foods that might contain gluten and see if there are any changes in your face.

If your symptoms haven’t gone away or eased after two weeks, there’s still a good chance you have some intolerance, but not gluten.

However, to maintain a healthy body weight, it is still wise to avoid simple carbohydrates, such as those from foods made with white flour.