Colorful Smoothie Recipes For Every Day Of The Week

The color of each food indicates its most important properties and therefore a balanced diet should include foods of all colors every day. In order not to miss out on nutrients, we have collected smoothie recipes with different colors for you in this article, so that you can be sure that you get everything your body needs during the week.

Try these delicious smoothie recipes for six days of the week, and on the seventh day, mix ingredients to your liking.

Colorful smoothie recipes for every day of the week

Monday: White Smoothie

The white smoothie is nutritious and has a slightly tropical and spicy taste. In addition, it is healthy for the following reasons:

• Improves blood flow.
• Combats fluid retention.
• Fights infections and also strengthens the immune system.
• Acts as an expectorant.

Ingredients for two smoothies

• 50 grams ground almonds
• 50 grams grated coconut
• 10 grams ground ginger
• 500ml water

How are you?

• Soak the almonds overnight.
• The next morning, put them in a blender together with the water for at least two minutes, until you get almond milk. Strain it (you can still use the remains of the almonds as flour to make cookies or cakes).
• Mix the almond milk with the coconut and ginger.

• If you like, you can sweeten it afterwards with some honey or agave syrup.

Alternatively , you can also buy the almond milk ready-made to make the smoothie faster.

Tuesday: Red Smoothie

This delicious and antioxidant  red smoothie will surprise you with its many benefits, including:

• Protects the heart.
• Improves blood flow.
• Increases libido.
• Prevents cancer.
• Improves urinary tract health.
• Helps maintain a good memory.

Ingredients

• 50 grams of red fruit of your choice
• half a pomegranate (seeds only)
• 1 organic red apple with skin
• 1 pinch of cayenne pepper
• 250ml water

How are you?

• Blend all ingredients until you get a smooth mixture.
• Then strain it to remove any residue from the seeds.

• Especially the first time, only use a very small amount of cayenne pepper in case you make it too spicy.

This smoothie is slightly acidic, so you may want to sweeten it a bit.

Wednesday: Orange Smoothie

This smoothie contains ingredients of yellow and orange colors, due to the famous beta-carotenes.

They offer the following benefits:

• Protects the skin.
• Prevents cancer.
• Fights aging.
• Improves joint and bone health.
• Helps treat digestive problems.
• Improves eyesight.

Ingredients

• 1/2 ripe mango
• 1/4 papaya
• 500 ml oat milk
• 5 grams of turmeric

How are you

• Blend all ingredients until you get a smooth mixture.
• If you don’t have oat milk, you can make your own.

Thursday: Green smoothie

Green smoothies are very fashionable at the moment because they are very healthy and detoxifying. But despite their color, they are also really delicious.

Here are the benefits:

• Improves the function of the liver and digestive system.
• Prevents constipation.
• Prevents cardiovascular disease.
• Detoxifies the body.
• Improves eyesight.
• Helps keep your teeth white.

Ingredients

• 1/2 avocado
• 2 ripe kiwis
• a bunch of spinach
• a few fresh celery leaves
• 250ml water

How are you?

• Mix the ingredients well until you get a smooth mixture. The avocado provides a very creamy texture.

Friday: Purple Smoothie

This standout smoothie is packed with antioxidants, so you should definitely include them in your diet.

Here are the benefits:

• Fights aging.
• Prevents cancer.
• Stops urinary tract problems such as cystitis.
• Helps keep memory good.
• Improves vision problems.
• Relaxes the nervous system.

Ingredients

• 3 figs, fresh or dried
• 3 plums, fresh or dried
• 1/2 beet, peeled and grated

• 200 ml natural purple grape juice, without added sugar

How are you?

• Once the figs and plums are dried, soak them overnight.
• Mix the ingredients until you get a creamy drink.

Saturday: Brown smoothie

This dark smoothie therefore contains ingredients that vary from brown to black.

Here are the benefits:

• Gives a lot of energy and is also a stimulant.
• Improves urinary tract health.
• Good for digestion and also improves intestinal function.

Ingredients

• 4 dates
• 10 grams of cocoa
• 5 grams of chia seeds
• 200ml water

How are you?

• Soak the dates and seeds overnight, then use the same water for the smoothie.
• Mix the ingredients well until you get a smooth mixture.

And on Sunday you can choose your favorite ingredients from the above smoothie recipes to make your own smoothie!

Images Courtesy: Food Loves Writing, madlyinlovewithlife, Antonio Picascia and Food Thinkers