Delicious Oat Milk Smoothies
These nutritious and delicious oat milk smoothie recipes are more than healthy, they also give our taste buds an unforgettable experience. They can also help with weight loss and are very refreshing.
What is oats?
Oats are a cereal with a high content of phosphorus, fiber, zinc, manganese, vitamin B1 and magnesium. On an empty stomach, they promote the functioning of the intestinal tract and digestion, help prevent cancer and reduce fat levels in the blood. They are also good for diabetics and people with insulin resistance.
Oatmeal milk, or oat milk, is a plant-based drink made by mixing oat flakes with water. You can make delicious smoothies that contribute to the nutritional value of oats by mixing them with fruit, for example.
Smoothies with oat milk
oatmeal milk
Ingredients
- 1 liter of water
- 70 grams of oatmeal
Preparation
- Mix the oats with the water.
- Then strain the liquid and keep it.
You can use the leftover pasta by adding it to natural yogurt and sweetening it with honey. You can also mix it with grains or eat it plain.
Smoothie with strawberry and banana
Ingredients
- 1 banana
- 1 liter of water
- honey (to taste)
- 3 large strawberries
- 120 grams of muesli
- 70 grams of oat flakes
Preparation
- Make the oatmeal milk according to the above recipe, or buy it.
- Wash the strawberries thoroughly, remove the stems and cut them into pieces.
- Peel the banana and then cut it into small pieces.
- Then mix the fruits with the milk.
- Then sweeten the drink with honey.
- Serve with a little muesli sprinkled on top.
Smoothie with oatmeal and banana
Ingredients
- 100 ml low-fat natural yogurt
- 1 banana, cut into small pieces
- 100 ml skimmed milk
- 30 ml tablespoons of honey
- a pinch of cinnamon (5 grams)
- 50 grams of oatmeal
Preparation
- Place all ingredients in blender on maximum speed until smooth drink is obtained.
- Then pour into a glass and serve cold.
Smoothie with oatmeal, banana and butter
Ingredients
- 10 grams of linseed or linseed meal
- 400 ml almond milk
- 30 grams of oatmeal
- 1 banana, cut into small pieces
- 1 tablespoon honey (10 grams)
- 50 grams of butter
Preparation
- Blend all ingredients in a blender on maximum speed until you get a smooth drink.
- Then pour it into a glass and serve cold.
Smoothie with oatmeal and berries
Ingredients for oat milk
- 50 grams of oatmeal
- 150 ml skimmed milk
- 30 grams of chia seed or linseed
- 5 grams of almond extract
Preparation
- Blend all ingredients in a blender on maximum speed.
- Then pour into a glass jar and refrigerate for at least five hours.
Ingredients for the smoothie
- 1 banana
- 20 grams of oatmeal
- 10 grams of cinnamon
- 4 or 5 strawberries or blueberries
- 100 ml skimmed milk
Preparation
- Mix all ingredients together.
- Then add the oat milk that you have kept in the fridge.
- Then pour it into a glass and serve cold.
Smoothie with oatmeal, ginger and pear
Ingredients
- 1/2 banana
- 4 ice cubes
- 1 pear (unpeeled)
- 100 grams of cooked oatmeal
- 200 ml milk or low-fat yogurt
- 10 grams of linseed oil (optional) (10 g)
- 5 grams fresh, sliced ginger
Preparation
- Blend all ingredients in a blender until smooth.
- Serve the smoothie cold. This way the fruit will have a better taste and the smoothie will taste better. This does not only apply to this smoothie, but to all of the recipes mentioned above.
Smoothie with banana and pear
Ingredients
- 1 ripe pear
- 2 ripe bananas
- 50 grams of sugar
- 600 grams of oat milk
- 100 ml water or ice cubes (100 ml)
Preparation
- Cut the banana and pear into small pieces.
- Then mix the fruit with the sugar and water or ice cubes. The final texture will be slightly grainy. You may not want to add ice to this smoothie in the winter. Don’t worry, if you don’t add the ice cream, the flavor won’t change.
- Gradually add the milk as you mix.
- Then pour it into a glass and serve cold.
Smoothie with oatmeal and soy
Ingredients
- 200 ml soy milk
- 1 banana, cut into small pieces
- 80 grams of oatmeal
- Cinnamon (to taste)
- Honey (to taste)
Preparation
- Blend all ingredients in a blender for five minutes.
- Serve cold. The mixture of soy, bananas, oats and honey is packed with nutrients. All these ingredients are good for you.
- If you don’t like the taste of cinnamon, you can replace it with another flavorful ingredient. This oat milk smoothie, for example, also goes very well with vanilla.
