Discover The Amazing Benefits Of Broccoli Soup

Broccoli is one of the many foods that have a positive contribution to health and broccoli soup is very easy to prepare. A nutritional diet that includes a lot of broccoli can do fantastic things for your body and health.

Broccoli is a cruciferous vegetable that belongs to the group of cabbages. This group also includes Brussels sprouts, turnips, cabbage, cauliflower and many others. Like these other vegetables, broccoli is very low in calories and very high in calcium. It even contains ingredients that could help fight cancer.

Broccoli is also an important vegetable for those who want to lose a few pounds. So if this is the case, we can recommend adding broccoli soup to your menu.

Broccoli, a source of vitamins

Many studies have already shown that broccoli is very rich in vitamin C.  Time Magazine  even included broccoli in the top 10 foods that have a positive influence on health.

Vitamins C, E and B6, as well as sulforaphane, the anti-cancer compound, are some of the nutrients in broccoli. In addition to the vitamins, broccoli is very rich in calcium, which is essential for the development and maintenance of bones. It also helps to lose weight.

Also read:
A Restorative Diet for Weak Bones and Joints

Other benefits of broccoli: fiber

Broccoli is also rich in antioxidants and contains glutathione, an active ingredient that can help boost your immune system.

Fiber is essential in diets aimed at weight loss, because fiber-rich foods digest more slowly. This ensures that we feel full for longer.

Fiber also prevents us from suffering from constipation and other problems with the intestinal flora. In addition, it also regulates metabolism and the entire digestive system.

Broccolisoup

Broccoli curbs your appetite and hunger pangs due to the combination of liquid and heavy ingredients. So a diet containing broccoli soup will help you lose weight, as broccoli is low in calories and keeps your immune system healthy.

Cabbage soup may be very popular lately because of the weight loss effect, but broccoli soup is probably a better option for you.

The benefits of a diet based on broccoli soup

• The antioxidants are provided by the vitamins C and E, beta-carotene, flavonoids and isothiocyanates.

• Vitamin C contains collagen and ensures healthy and supple skin. Vitamin E in turn takes care of the cell membranes of the skin.
• It would help prevent cancer. The nutrients you give your body by eating broccoli may help slow the spread of cancer cells, making it an effective adjunct to certain cancer treatments.
• It has cleansing and anti-cellulite effects.
• Selenium is another active ingredient found in broccoli. This substance improves the metabolism of the estrogen in the body by the liver.
• Broccoli is an alkaline food that regulates blood pH, making the body more resistant to disease.

• Broccoli soup also has anti-inflammatory properties and has a positive effect on the digestive system. It prevents stomach ulcers and even some forms of stomach cancer.
• Thanks to its high potassium content and low fat content, broccoli is a healthy vegetable for the heart. It also aids weight loss, as the high fiber content keeps you feeling full for a long time.
• Broccoli also has a beneficial effect on eye health. Lutein is another active ingredient that could help protect your eyes from degenerative diseases. For example, we are thinking of diseases such as cataracts and other diseases associated with old age.

A simple recipe

Below is a preparation method to prepare broccoli soup.

Ingredients

• 2 potatoes
• 1 broccoli
• half an onion
• Water
• Salty

Preparation

• First, finely chop the onion and peel the potatoes.
• Wash the broccoli and finely chop it.
• Boil everything in water with a pinch of salt for 20 minutes (use only a small amount of water to help the vegetables retain their nutritional components.)

• After the 20 minutes of cooking, put everything in the blender and mix everything into a fine puree.
• If desired, you can leave some parts of the vegetables whole as a garnish for the soup.
• Season it all with spices.

• If desired, you can add a little cream or yogurt just before serving.