Hot Drinks To Relieve Menstrual Cramps
Menstruation normally occurs once a month. Unfortunately, many women experience pain, cramping and general discomfort. However, you should know that there are some methods of relieving menstrual cramps, such as drinking certain hot drinks.
We first recommend following a healthy diet to prevent and treat menstrual cramps. In addition, it is better to avoid caffeine during your period, as it can cause nervousness and cause you to retain water.
In addition to avoiding coffee, you can drink other types of drinks that provide benefits for women’s health. These drinks will become your best ally.
Hot drinks to relieve menstrual cramps
While women tend to resort to painkillers to relieve menstrual cramps, it is possible to do so naturally. Therefore, we will give you a list of the best drinks to relieve your menstrual cramps.
1. Chamomile tea
The first of our hot drinks to relieve menstrual cramps is chamomile tea. Keep in mind that it contains two compounds called hippuric acid and glycine.
These compounds can help relax your uterus when you have cramps because of their properties . In addition, chamomile has unique anti-inflammatory properties that can help reduce discomfort.
- To make chamomile tea, you need a cup of hot water.
- Then infuse a bag of chamomile tea for 10 minutes.
- After that, remove the tea bag and add lemon juice or honey.
We recommend drinking two cups of this tea every day in the week leading up to your period. There are even studies confirming that chamomile contains terpenoids and flavonoids, which have anti-inflammatory effects.
2. Ginger Tea To Relieve Menstrual Cramps
Second is ginger tea, another hot drink that can work wonders when it comes to relieving menstrual cramps.
Like chamomile tea, it has anti-inflammatory properties. Thus, it can help with painful cramps as it plays an important role in lowering prostaglandin levels.
If your period is accompanied by nausea, upset stomach, and general discomfort, ginger can also help alleviate these discomforts.
You can increase your consumption of ginger by adding it to soups or shakes. However, we think ginger tea is the most delicious way to consume it. As an added benefit, it is also said to help regulate irregular periods and fight fatigue.
3. Cinnamon Tea
Our third drink is cinnamon tea. This tea is fantastic because it has anti-inflammatory properties. We are confident it will help you soothe menstrual cramps. You can drink a cup three times during the first day of your period.
Ingredients
- 1 cup water (250 ml)
- 1 teaspoon ground cinnamon (5 gr.)
Preparation
- First, heat a cup of water and add a teaspoon of ground cinnamon.
- Then let it steep for about two to three minutes.
- You can also add honey to the tea if you want.
4. Mint tea
Mint tea is another great option. It helps to calm your stomach and prevent swelling and bloating. Its calming and anesthetic effect makes it a good remedy for relieving menstrual cramps. It also helps in treating headaches and stomach and intestinal problems.
Numerous studies have shown that mint helps relax the uterine muscles, relieving the spasms that cause cramps. As an added benefit, this drink is also very tasty.
We recommend drinking it during the week before your period. You can drink four to five cups of this tea per day.
5. Raspberry Leaf Tea
Finally, we would like to recommend the use of raspberry leaf tea to relieve menstrual cramps. Although it is one of the less common teas, it is very tasty and can help reduce the pain during your period.
Raspberry leaf tea also has anti-inflammatory properties. It is therefore also good to use in combating stomach pain and preventing constipation.
Keep in mind that our list of hot drinks to relieve menstrual cramps includes some remedies that can be very helpful. However, there are many more. We’re sure you’ll find a hot drink that will work well for you and reduce your menstrual cramps.
