How Can Hormones Affect Your Weight?

All people’s dietary habits have a lot to do with their weight control. But this is not the only factor associated with weight gain or loss. Can Hormones Affect Your Weight? In fact, they play an important role.

There are some hormones that are in charge of several important bodily functions. These functions include your metabolism, appetite, digestion and other functions related to your weight.

Because of this, obesity can come into play if these hormones are out of balance. However, keep in mind that being overweight can be responsible for this imbalance.

Because they are so important for your health, we are going to discuss the most important hormones and their relationship to weight in this article.

How can hormones affect your weight?

leptin

This hormone is secreted by the fat cells. It tells your brain that you have stored enough energy and that you don’t need to eat more calories.

Because of this, it is known as the “appetite suppressant”. Balancing this hormone is important for a healthy weight. 

The problem is that too much fat raises its level too much, causing your brain to stop paying attention to the signals.

To prevent this, you should eat more fruits, vegetables and other foods that are rich in antioxidants.

Insulin

Insulin is perhaps one of the most well-known hormones. This is because its role is to control your blood sugar levels.

However, in addition to this important function , it also plays a role in the fat metabolism of nutrients. It increases your energy consumption.

When you suffer from some kind of change or if it is not in balance, it stores sugars as fat. This makes it difficult to lose weight. So that’s how hormones can affect weight.

Cortisol

This substance is known as the stress hormone. Cortisol is related to a higher storage of belly fat.

It works to control your fat, protein, and sugar metabolism. It also plays a role in your blood pressure.

The negative reactions are caused when it is excreted in large amounts. This can be due to stress or other reasons.

Estrogens and Androgens

Estrogens are a group of mainly female hormones. Androgens are the male.

Both have to do with the distribution of fat in your body. This explains why your body mass changes depending on your activity at each stage of your life.

Women in the reproductive phase, for example, tend to store fat in the lower part of their bodies. But during menopause, there is a greater tendency to store it on the abdomen. So it’s a clear answer to the question: Can hormones affect your weight?

The growth hormone

To lose weight more easily, you need to have a higher level of this hormone. It works with your fat cells. And it helps transform these cells into energy.

To stimulate it, you should exercise intensively and sleep at least 8 hours a day.

epinephrine

This hormone is better known as adrenaline. It is very important in the conversion of fat into energy.

It suppresses your appetite, prevents the accumulation of belly fat and is the key to preventing obesity.

The best way to stimulate it and keep it stable is through daily exercise.

adiponectin

Adiponectin is a hormone produced by adipose tissue. It plays a role in the burning of glucose and fatty acids.

It increases your muscles’ ability to get energy from carbohydrates. It also increases the rate at which your body breaks down fats.  It also regulates your appetite.

Exercise and eating unsaturated fats are some of the ways you can balance the levels of this hormone.

irisine

Irisin is a hormone produced by exercise. Its job is to help burn calories more efficiently. Even after exercise.

It goes through your blood to white fat (“bad fat”) and turns it into brown fat (“good fat”).

Cholecystokinin

Cholecystokinin is a hormone whose job is to control your appetite. It does this by controlling your calorie intake.

When made, it reduces the amount you eat. It also extends the time you feel full after each meal.

So both exercise and hormonal balance play an important role in controlling your body weight.

Always practicing good habits and having yourself examined regularly are essential in preventing hormonal imbalances.