Improve Blood Circulation With Natural Remedies

Today it is very easy to find and make home remedies because we have access to a world of information. In this article, we’re going to tell you how to improve blood circulation with ingredients you may already have at home.

While there are medications and supplements for them, natural solutions are great alternatives as they require no prescriptions and they are also inexpensive. Do you want to know how to prepare it? Then read on.

Symptoms of Poor Circulation

Poor blood circulation often causes symptoms such as tingling, pain and inflammation. In the most severe cases, it is even responsible for other serious cardiovascular diseases.

It is therefore very important to try to deal with any irregularities, either with conventional remedies or with natural remedies like the one below.

Natural remedies to improve circulation

When it comes to dealing with poor circulation, it’s important to review your lifestyle first . Yes, there are remedies that can help you manage the problems.

However, it is also necessary that you follow a healthy and nutritious diet. In addition , you should avoid a sedentary lifestyle and unhealthy habits such as smoking.

Many diseases affect proper blood circulation and these need to be addressed by a doctor. Keep in mind that no natural remedy can replace the treatments recommended by a doctor.

However, if your problem is mild, then you can definitely try these remedies to improve the situation. The following remedies are 100% natural. The properties of the ingredients used in it can help to:

• reactivate blood circulation
• prevent clots
• reduce inflammation

However, be careful with their consumption, especially if you have a serious condition or are currently taking medication or undergoing treatment. Always consult your doctor first!

1. Turmeric

According to some studies, turmeric can reduce platelet aggregation and thus improve blood circulation. Turmeric infusion can also help reduce swelling. Some studies even suggest that curcumin, the active compound of turmeric, may help prevent blood clots.

Ingredients

• 1 teaspoon turmeric
• 1 cup of water
• 100% bee honey (optional)

Preparation

• First bring a cup of water to a boil.
• Add the turmeric while the water is still hot and let it rest.
• Finally, sweeten it with honey.

Mode of consumption

• Drink one cup of this turmeric infusion first thing in the morning and another one in the evening.
• Repeat this every day for at least two consecutive weeks.

2. Improve Blood Circulation With Cinnamon

A good home remedy to improve blood circulation is an infusion of cinnamon. This drink has anti-inflammatory and anticoagulant properties that can help promote good cardiovascular health. In some countries it is widely used for controlling high blood pressure.

Ingredients

• 1/2 teaspoon cinnamon powder
• 1 cup of water
• 1 tablespoon honey

Preparation

• First, put the cinnamon powder in a cup of boiling water and stir well.
• Then let it stand for at least five minutes and then sweeten it with honey.

Mode of consumption

• Take a cup of this cinnamon infusion twice a day.
• Repeat for a week, then take a whole week break and then drink it for another week.

Warning: Some research suggests that excessive cinnamon consumption can lead to liver damage. Avoid exceeding the recommended amount.

3. Cayenne Pepper

This type of pepper can help improve circulation due to the effects it has on platelets. Cayenne pepper contains a significant amount of salicylates that improve blood circulation.

Although cayenne pepper is available in capsules and supplements, you can also use it in powder form and sprinkle it over meals or use it in drinks.

Ingredients

• 1/4 teaspoon cayenne pepper
• 1 cup of water
• 2 tablespoon 100% bee honey

Preparation

• First boil the cup of water in a pan.
• When it boils, add the cayenne pepper.
• Finally, sweeten it with honey.

Mode of consumption

• Drink the infusion every day, mid-morning, for two weeks.
• Then you take a break for a whole week and start drinking it again the following week.

4. Ginger

Ginger is a rhizome just like turmeric. It is therefore not surprising that you can also use it as a home remedy to improve circulation. This root also contains salicylic acid, a substance that thins the blood and thus can help prevent clots.

Ingredients

• 1 teaspoon grated ginger root
• 1 cup of water

• 100% bee honey (optional)

Preparation

• First, pour the grated ginger into a cup of water.
• Then sweeten it with honey.

Mode of consumption

• Drink two to three cups of this ginger infusion every day.

5. Green Tea

The antioxidant flavonoids in green tea promote blood vessel health. Green tea is full of antioxidant compounds that benefit your health.

Its regular use not only blocks the negative effects of free radicals, but also stimulates the elimination of toxins. It also helps improve blood circulation, which can reduce the risk of other serious heart conditions.

Ingredients

• 1 teaspoon green tea
• 1 cup of water

Preparation

• Put the green tea with the water in a saucepan and bring it to a boil.
• Then let it steep for a few minutes and then strain it.

Mode of consumption

• Drink a cup of green tea every day.
• Repeat this at least three times a week.

Do you have circulation problems? If so, try these home remedies. However, keep in mind that there could be other underlying causes, so see your doctor as soon as possible.