Is Drinking Water On An Empty Stomach Good For You?

Drinking water on an empty stomach is deeply rooted in the eating habits of most of the Japanese people. Although genes have a major influence, some people claim that this has helped them to stay thin, healthy and in shape.

One thing is certain: Drinking water while fasting  offers a wide variety of treatments for ailments. 

So, what happens when you drink water on an empty stomach? Let’s take a look.

1. It Helps Remove Toxins From Your Body

Water naturally stimulates bowel movements. During the night, your body goes through a process of recovery and tries to get rid of toxins.

If you drink water on an empty stomach, you therefore support your body in this process to get rid of the harmful toxins, so that you stay fresh and healthy.

Drinking a significant amount can also help increase  the production of muscle cells and new blood cells. Both will help you get rid of toxins.

2. It improves your metabolism

Drinking water while fasting can speed up your metabolism by up to 24%. Following a strict diet means that a faster metabolism will work in your favor.

You will be able to follow your diet more easily and digest your food faster. If you do this immediately in the morning, you will also cleanse your  bowels. This habit makes it easy for your body to properly absorb all the nutrients.

3. It helps to lose weight in a healthy way

When you drink water on an empty stomach, you help remove toxins from your body and improve the digestive system. This will make you less hungry  and reduce the urge to snack. 

At the same time, this will help  you avoid gaining weight from overeating.

4. It Reduces Acid And Digestion

Bad digestion is often caused by acids in your stomach. If you regularly suffer from heartburn, drinking water on an empty stomach can improve this problem.

When you drink water on an empty stomach, the acids that come up will be pushed down and dissolved. This solves the problem.

This also prepares  your stomach for eating your breakfast.

5. It improves the appearance and health of your skin

Dehydration is one of the most common causes of the development of wrinkles and large pores in the skin. Drinking water helps protect your body against this.

Drinking two glasses of water on an empty stomach  can improve skin circulation and make your skin glow. It also helps your body get rid of toxins.

6. It increases the health, shine and softness of your hair

In addition to doing your skin a lot of good, it can also have a very positive influence on the growth of your hair. Drinking water is very important if you want healthy hair, both inside and out. 

The hair roots consist of about a quarter of the total weight of water. If you don’t drink enough water, your hair will become very thin and dry.

This means that you should drink large amounts of water every day. If you do this on an empty stomach, you will improve your health and hair in a relatively short time.

7. It prevents kidney stones and bladder infections

Drinking water on an empty stomach is very important when it comes to bladder and kidney health. This makes it easier for your body to remove acids that cause kidney stones.

The more water you drink, the more you protect your body from various types of infections caused by the toxins in the bladder.

8. It boosts your immune system

Water cleanses and restores the balance in your lymphatic system. This makes your immune system stronger.

A strong immune system keeps you healthy and helps prevent various diseases.

How should I drink water on an empty stomach?

• All you have to do is  drink three or four glasses of water when you get up. 
• You don’t have to eat or brush your teeth first.
• Wait 45 minutes before eating anything.
• Try to drink the water at least  30 minutes before eating and do not drink anything for two hours after eating.

While drinking four glasses of water on an empty stomach isn’t easy, it can definitely do a lot of good for your body.

To start, you need to start with an amount your body can  tolerate . Then you can gradually increase the amount to four glasses. Give it a try!