Learn To Burn Calories At Home
Experts agree that 30 minutes of daily exercise is enough to keep you fit and prevent diseases related to inactivity. Learn tips to burn calories at home in this article .
Exercise is a good habit to help control your weight. In addition, it also prevents certain diseases and improves your general well-being. You don’t have to spend hours in the gym every day to experience the benefits of these exercises.
If you don’t have the time or money to go to the gym, that’s no problem, because with the exercises below you can burn up to 600 calories a day and get your body in shape without leaving your home or spending money. To reap the full benefits of the exercises, you should perform them for 40 minutes three times a week, preferably in the morning. Are you ready to get started?
Start Burning Calories At Home With These 4 Exercises
Before you start your exercises, it is best to turn on some music to get more energy and inspiration. Then you warm up your muscles by making some small movements of your joints, neck, shoulders, wrist, knees, ankles and hips.
1. Cardiovascular Exercises
Cardiovascular exercises are very important to stay in shape. They are also very healthy and promote weight loss. Start jogging or brisk walking around your house for 5 minutes. Then go up and down the stairs a few times or dance a little.
You can also choose to go out and go cycling, running or swimming. After these exercises you will certainly have burned twenty calories.
2. Imprint
You also burn a significant number of calories with push-ups. Lie on your stomach on the floor with your hands planted on the floor at shoulder level. Push your stretched body up and then return to the starting position. You can do the exercises with straight legs or with bent legs. For optimal results, we recommend at least eighty push-ups.
3. Squats
Squats are considered the best exercise to burn calories at home. That is why they are a vital part of your exercise schedule. Keep your hands behind your head. Then pretend to sit until your body is at a 45° angle to the ground. Then stand completely straight again.
Make sure to keep your back as straight as possible during the exercise. Repeat sixty to eighty times for best results.
4. Failure
As a final exercise we do twelve lunges. This exercise strengthens and tightens both the legs and buttocks. You can hold weights in your hands to make the exercise harder.
To start, stand up straight with your feet shoulder-width apart. If you were using weights, hold them in your hands with the palms of your hands turned inward. Then lunge forward with one of your legs until the thigh of your front leg is parallel to the floor. Then return to your starting position and repeat the exercise with the other leg. Continue until you have lunged 12 times with each leg.
Some more advice…
- Do not forget to stretch after the exercises to avoid muscle soreness. Think of your arms, your legs, as well as your stomach and back.
- If you want to stay in optimal shape, remember that it’s important to also eat a healthy diet that is low in fats, sugars and sodium.
- Eat more fruits and vegetables. These will not only help you lose weight, but will also give you the energy you need to keep up with your exercise schedule.
- If you don’t want to practice for 40 minutes at a time, do it in four 10-minute sets.
- Remember to drink at least eight glasses of water a day for best results.
