Make Your Own Cough And Cold Cream With Banana And Honey
Constant climate changes, especially the low temperatures, cause a weakening of the immune system. It makes us susceptible to all kinds of diseases. The cough and cold cream that we discuss here can give you a helping hand.
Exposure to low temperatures has been proven to increase the risk of colds and flu, even if the cold doesn’t cause these symptoms immediately.
The problem is that we are not always able to avoid this, so we end up having to deal with some annoying things that affect our quality of life.
Cough and cold cream
There are many different types of commercial remedies that can help us, but they are not always the best choice for the body.
It is, of course, the case that the pharmaceutical industry produces these agents on the basis of chemical components. As a result, we can suffer from additional unwanted reactions when used excessively.
For this reason, it is a good idea that we get to know some natural alternatives. Thanks to their medicinal properties, these agents are equally effective, but do not pose any risk.
Homemade remedies
Fortunately, there is a large choice of remedies that you can make yourself at home. They are also usually made from ingredients that everyone has on hand.
An example of such an effective natural remedy is the delicious banana and honey cream. It is an ideal tool to boost your defenses and keep colds under control.
Fight your cough and colds with a homemade cream of banana and honey
This natural remedy is not only quite popular because of its effectiveness. It is also very easy to prepare and has a great taste.
It is especially recommended for use on children. After all, the nutrients will strengthen their defense mechanisms and provide protection against viruses.
In addition, it is also effective in adults. Actually, it is a good remedy for bronchitis, severe cough and lung problems.
What properties do bananas have?
Bananas are sweet fruits. They are also versatile and have a high nutritional value.
- This fruit is one of the most recommended foods to provide the body with energy. At the same time, it will strengthen the immune system.
- Bananas contain a significant amount of fiber, in addition to natural sugars and essential antioxidants and minerals.
- They provide the body with folic acid. This acid ensures, among other things, the production of red and white blood cells. This also helps to strengthen the body’s defenses.
- Bananas are very gentle on the throat. They also help to reduce irritation caused by the flu, colds or other respiratory problems.
What are the properties of honey?
Honey is one of nature’s most powerful antibiotics. It is considered a ‘superfood’.
Honey is an important source of:
- Vitamins
- Minerals
- Antioxidants
- Enzymes
Honey will also improve the body’s defense mechanisms and ensure the presence of antibodies.
Since ancient times, honey has been a popular remedy to treat respiratory problems, as it reduces symptoms and speeds up recovery. That’s because honey has the following core elements, among others, that are needed to treat these types of diseases:
- antimicrobial properties,
- Anti-Inflammatory Properties
- Antioxidant Properties
- Potassium
- Calcium
- Iron
- Vitamin C
- Vitamin B complex
How do you make this natural cream with banana and honey?
To make this homemade banana and honey cream, you should definitely use fresh ingredients, which are one hundred percent organic.
Also don’t forget that there are many varieties of honey that have undergone an industrial process or processing. The taste may be similar, but the medicinal properties are very minimal or even missing.
As a result, the positive effects of these types of honey are greatly reduced or they simply no longer work.
What ingredients do you need for this cream?
- 2 ripe bananas
- 2 tablespoons honey
- 1 large glass of boiling water
How do you prepare it?
- First, peel the two ripe bananas and put them in a pan.
- Then add the honey.
- Take a fork and a spoon. Use them to then crush the fruit until you have a thick porridge.
- Now pour the boiling water over the porridge. Then cover the pan and let it soak for thirty minutes.
How do you eat the cream?
- Eat one or two tablespoons of the warm cream up to four times a day.
- Store the cream in the refrigerator. Every time you want to take another dose, warm up the cream.
Keep the following in mind: even though this remedy is not a panacea for coughs and colds, it is a good way to deal with the symptoms.
Follow the recommendations and use this remedy. Enjoy all the benefits that this remedy offers.
