Natural Remedies For Menstrual Cramps

Today we want to tell you about a few natural remedies to relieve your menstrual cramps. Countless women have to endure painful menstrual cramps every month.

This lower abdominal pain is due to contractions that occur in the uterus when a mature egg is released. In reality, the pain is very similar to the contractions experienced by pregnant women when their baby is born.

All of these remedies can help relieve and reduce menstrual cramps and other problems such as endometriosis, uterine fibroids and inflammatory diseases in the pelvic area, among others. Do you want to know what they are?

Natural Remedies For Menstrual Cramps

1. Cinnamon

An infusion of cinnamon can be very effective in relieving menstrual cramps due to cinnamon’s anti-inflammatory properties.

Cinnamon is one of our first picks on the list of natural remedies to relieve menstrual cramps because of its amazing anti-inflammatory properties.

Clues

• Take two cinnamon sticks and then boil them in a liter of water.
• Turn off the heat as soon as it starts to boil and then let it steep for about 5 minutes.
• Drink at least two warm cups of this infusion every day.

Keep in mind that cinnamon is a spice that goes well with many other types of drinks. For example, you can drink milk with cinnamon and even add it to hot chocolate or apple cider.

Cinnamon is generally great for many things, so always keep it in your kitchen and consume it any way you can and enjoy it.

2. Lemongrass is one of the best natural remedies for menstrual cramps

Lemongrass has many names. It is also known as sereh and lemon balm. The reason this is one of the best great natural remedies for menstrual cramps is because it is also a sedative.

Its relaxing properties will help you calm down and relieve your pain at the same time. This is very important during menstruation.

• The best way to use this remedy as a pain reliever is as an infusion, which you can drink up to three times a day.
• Moreover, you can also drink it before going to bed to enjoy a deeper sleep.

3. Licorice Root

Another great natural remedy for menstrual cramps is licorice root, which is often used as a spice in savory dishes. The taste is quite peculiar and gives your dishes a rather original touch. Licorice is also anti-inflammatory.

• Take it as a licorice infusion when you have menstrual pain.
• You can find it in the prepackaged tea section of your local grocery store or as rhizomes in the produce section.

There are many benefits of this natural remedy for menstrual cramps, but you must be careful not to exceed the daily recommended amount.

So don’t use it too often or in large amounts as it contains a substance called glycyrrhizin which can cause discomfort when taken in large amounts. Therefore, limit its use to once a day.

4. Wormwood

Wormwood is another favorite on our list of natural remedies for menstrual cramps. This herb is sacred to some people for its medicinal properties. The main one is that it works as a pain reliever. In fact, it is ideal for soothing stomachaches and it also has antibiotic properties.

• You probably won’t find it in tea bags, so look for it at your local nursery or farmers market.
• Use it to make an infusion and drink it 2 or 3 times a day. You’ll notice how quickly your pain subsides after you do that!

Additional Tips to Relieve Menstrual Cramps

In addition to taking all the above natural remedies for menstrual cramps, we also want to tell you about other alternatives that will enhance their effects.

You can significantly reduce the pain by combining the above natural remedies and applying heat to the abdomen in addition. For example, place a pitcher of hot water on your lower abdomen while drinking one of these infusions. You will then receive immediate relief.

Also, you will be better off if you can avoid painkillers. However, if you have other problems, such as endometriosis or pelvic inflammatory disease, you should follow your doctor’s advice. There are cases when infusions alone are not enough and you don’t want to be in pain.

We hope we’ve encouraged you to try them, and we also encourage you to always follow your doctor’s recommendations. Have you ever used any of these natural remedies? Which worked better for you?