Natural Remedies To Prevent Flatulence

There are several things that can lead to problems with flatulence and other gas related problems, for example eating too much spicy food, suffering from stress and breathing air while eating.

In the same way, gases and unpleasant odors can be caused by foods we eat every day and this can cause a reaction in our digestive system. If you want to know how to reduce flatulence with natural remedies, keep reading!

What Causes Stomach Gases?

lactose

Whole milk is a major cause of gasses. Some people are very sensitive to this food and should not take it. We recommend using lactose-free or skim milk to avoid this problem.

Constipation

People who suffer from constipation are at a higher risk of having bouts of flatulence or gas. This is because their intestines and/or the rest of their digestive system work too slowly. In this way, a large collection of waste products remains behind in their bodies.

Homemade remedies for flatulence

Ginger

Drinking ginger tea, taking a teaspoon of ground ginger before a meal or adding a small amount of dried or fresh ginger to a meal helps to effectively control and relieve stomach gas.

caraway seed

Caraway seeds are often found in meals that generally cause gases. These seeds have the property to stimulate good digestion and thus prevent stomach gases and cramps.

Garlic

It contains two important ingredients that have a positive effect on health: allicin and diallyl sulfide.

Garlic is another food that can be used as a useful home remedy to improve digestion and control gastric gas. To achieve this effect, it is important to consume this fresh, plain or added to the meal as a seasoning.

dandelion tea

Dandelion is a widely used medicinal herb that has several positive effects on health.  Among these effects, some are related to digestion.

Drinking dandelion tea before main meals helps to prevent excessive gas. Dandelion can also be added to meals to flavor them, both dried and ground.

Parsley

Parsley, whether fresh or dried, is a very effective home remedy for controlling the production of gas in the intestines.

Activated carbon

Cabbage can absorb the air formed in the intestines, which causes flatulence. We recommend taking this supplement before meals to prevent gas formation.

Lemon juice

Lemon contains many healing properties that can be used in a number of diseases and conditions. This is especially true for those where the digestive system is affected. If we teach ourselves to drink lemon juice before and after every meal, the results will soon be noticeable.

Chamomile tea

Chamomile tea has the property of relaxing the stomach and thus  counteracting the formation of large amounts of gas. This improves digestion in a natural and effective way.

Anise infusion

Anise has the wonderful habit of stopping flatulence and the possibly associated stomach pain. To do this, boil a cup of water, stir in a tablespoon of aniseed powder, let it rest and drink it. It is best to drink this mixture every day so that the gases in the intestines are permanently reduced.

Other recommendations

Consuming foods with probiotics

Eating foods that contain probiotics or a probiotic supplement is a good idea to prevent gas. It also helps to keep the gut healthy as well as the general health of the body.

warm compresses

If you suffer from a lot of gas that you can’t get rid of, you can dampen a towel with warm water (enough to get the towel wet, but wring it out well so it doesn’t drip). You then put this over the stomach. Repeat until the bowels relax and the pain disappears.

As you can see, there are many different ways to relieve and prevent gas and flatulence. What you still need to determine is which form of treatment is most suitable for you. Then keep repeating your chosen treatment consistently to achieve the expected result.

You will see that you will soon have less problems with intestinal gas!