Parsley Mint Tea To Detox Your Liver

Parsley mint tea is seen as a great drink to detoxify our liver.

Your liver is one of the largest organs in your body and it requires attention, care and protection. It converts enzymes, proteins and glycogen. In addition, it detoxifies your body.

How do you treat your liver on a daily basis? You probably don’t always think about it. A busy life, work or little time to cook means you usually don’t give your liver the attention it needs.

Another complicated factor is taking certain medications. You may be taking some form of medication at the moment. Remember that medications can overload your liver and the impact can be very obvious.

There are many ways you can overload the liver. Poor diet, stress, medication and even insomnia will cause the organ to slowly shut down. As a result, the liver can no longer perform its functions effectively and normally.

There is also a positive aspect here: your liver can repair itself.

Problems such as fatty liver respond well to changes in your lifestyle and habits. Better nutrition and conscious choices will go a long way.

In today’s article, we would like to suggest the following: drink parsley-mint tea once every day. You will really notice the difference.

Take care of your liver with parsley-mint tea

In pharmacies and health food stores you can find a lot of products that care for your liver and help with detoxification.

Before you start taking vitamins and other products that you may find, the best solution is to take advantage of nature itself. That’s why we’re explaining the benefits of parsley-mint tea to you today.

• Some plants and herbs have healthy and healing properties. As a result, they benefit your entire health.
• The two most interesting plants to take care of your liver are  parsley and mint. These are for sale everywhere. They are also in many foods.

Below we will explain why they are so good for detoxifying your liver.

Parsley, more than a garnish

The intense flavor and astringent properties of parsley make it unique when it comes to taking care of your liver. The benefits are based on four different aspects:

• The first are flavonoids: apigenin, chrysoberyl and luteolin act as powerful antioxidants. They ensure that your cells transport enough oxygen. In addition, they protect you from the effects of free radicals.
• In addition, parsley is a good source of vitamin C and vitamin A. These two components are very basic when it comes to the functioning of your liver.

• They reduce inflammation and also strengthen your immune system.
• And don’t forget that parsley is an excellent cleansing and detoxifying agent. Thanks to its diuretic properties, it helps your body eliminate waste you don’t need to avoid getting sick.
• Another interesting aspect refers to beta-carotene. This antioxidant is known to be effective for removing stored fat in the body.

This is a vital aspect if you suffer from fatty liver.

Mint, not just for desserts

Mint, like parsley, is an astringent ingredient and a very refreshing plant. Its taste gives a pleasant touch to this tea, which you should drink daily.

It costs very little and accomplishes a lot. But then you have to be consistent.

Here are the main benefits of coin:

• It is antiseptic and anti-inflammatory.
• It improves your digestion
• It also stimulates your liver function when this organ is overloaded

Discover: This is how you reduce a bloated stomach

How do you make parsley mint tea?

By now we have told you about the benefits of parsley and mint. But how do you make parsley-mint tea?

Ingredients

• 1 teaspoon parsley (5 g)
• 1 teaspoon fresh mint (5 g)
• 2 tablespoons lemon juice (20 ml)
• 1 cup of water (200 ml)

Preparation

• As we always say on our blog, it’s best to get ingredients that are organic. Once you have them, the first thing to do is wash them properly.
• Then finely chop the parsley and mint. This ensures that the oils are released in the tea.
• Heat a cup of water in a pan or kettle. Then carefully add the two spices.
• Let it bubble for 15 to 20 minutes. Then let it rest for 10 minutes.
• Finally, strain the liquid and pour it into your favorite mug with the two tablespoons of lemon juice.

The first thing you will notice is the intense taste. This one  comes from natural components that will take care of your health and liver.

If you need it, add some honey to make it tastier. Drink it after your main meal of the day.