Preventing Bacterial Infections With 7 Surprising Foods

Bacteria are part of life. When we think about this, we imagine those bacterial infections and illnesses that we’ve all gone through at one time or another.

But that’s not the full picture.

Bacteria are an indispensable part of life. Many types of bacteria are essential and very good for your health. They also help your immune system maintain its capacity to protect you against other types of bacteria that do cause infections.

Is there a way to protect yourself one hundred percent against bacterial infections? The answer is ‘no’. These microorganisms change. They even become resistant to antibiotics. These bacteria are truly the worst and smallest enemy of humans.

However, there is something we can certainly do. We can strengthen our immune system as much as possible through what we eat.

In this article, we’ll tell you the best foods to add to your diet to protect yourself from bacterial infections.

1. Probiotics protect you from infection

In our daily diet we often neglect the natural probiotics.

For example, it is very common to use dairy products fortified with  Lactobacillus casei. However, you could also make an effort to find products that contain this naturally.

Dark chocolate, sauerkraut, kefir and kombucha are great ways to prevent infections and boost the immune system.

2. Aloe Vera

Drink a glass of warm water with a tablespoon of aloe vera gel. That’s a great way to protect yourself from all kinds of infections.

The aloe vera plant is anti-inflammatory and antibacterial. It also provides a wealth of vitamins (A, C, B1, B2, B3, B6, B12 and folic acid).

It also contains a fantastic array of minerals: calcium, zinc, chromium, selenium, iron, copper, magnesium…

All these nutrients will help you fight disease naturally. It will not be necessary to take vitamin supplements.

3. Turmeric

This exceptional spice is responsible for the bright color of curry, but also possesses incredible medicinal powers.

Turmeric has a powerful antibacterial ability. To get the most out of this spice, all you need to do is mix a little turmeric with a little honey. This remedy will strengthen the immune system and help you avoid many types of infections.

4. Apple cider vinegar

Start taking this simple remedy today. After the main meal of the day, drink a cup of water (200 ml) mixed with a tablespoon of apple cider vinegar (10 ml).

This easy habit will not only aid digestion. It also balances your body’s acidity. This allows the body to fight bacterial infections more optimally and with more force.

Pamper your body with apple cider vinegar. Use an organic variety. That’s even better.

5. Fighting Bacterial Infections With Garlic Tea

If you’ve never drunk garlic tea, now is the time. It’s easy to make and provides you with high amounts of vitamins (A, B1, B2, and C) and antioxidants.

Most people know that garlic is an excellent natural antibiotic. If you take this step and use garlic two to three times a week, you will prevent colds and flu, or at least make them last longer.

In ancient times, Greek soldiers drank garlic tea after a battle to cure infections. So why not make it a habit after our daily workday full of ‘battles’?

6. Cranberry juice

Cranberries have a great taste, are beautiful and most importantly, they help with infections.

One of their best-known strengths is their ability to help when you have a bacterial infection.

The tartness of cranberries is a sign of their health benefits. This is due to their high proanthocyanidin content. This is a type of flavanol that is very good for treating cystitis (an inflammation of the urinary bladder).

7. Lemons

There is one thing that deserves a place on any list of natural remedies for bacterial infections, and that is the lemon.

Fresh lemon juice is a great tool to treat respiratory infections.

We must recognize that vitamin C will not protect you one hundred percent against sore throats and related problems, but it does help to heal an infection faster. In addition, it prevents us from taking too many antibiotics, as this actually leads to a weakening of your immune system over time.

Finally, we give you this… Is it your intention to prevent or fight bacterial infections in a better way? Then you should pay attention to your habits and your lifestyle.

Eat fresh fruits and vegetables, drink plenty of water, and try to get a good night’s sleep. This is how you nourish and maintain your body. Also, do not self-medicate or use antibiotics without a prescription.