Put An End To Kidney Stones With These 6 Tips
Kidney stones can be as small as a grain of sand or much larger. They can cause blockages in the urinary tract and serious medical conditions. How can you get rid of kidney stones?
The process of excreting the kidney stones is painful. Usually it is also accompanied by certain symptoms. If they get lodged in the urinary tract and cause infections, they may even require surgery to remove them.
It is very important that you know how they form. That way you can make a timely diagnosis. The earlier you detect kidney stones, the more successful you will be with your treatment.
In this article you can get acquainted with the main symptoms of kidney stones. We also give you several tips that are useful to prevent them.
What causes kidney stones?
Kidney stones have no specific cause. However, several factors play a role in whether a person has kidney stones. They are also very concentrated in the urine and contain substances in the form of crystals. These include calcium, oxalate and uric acid.
The formation of kidney stones can be caused by the following factors:
- Not drinking enough water (dehydration)
- A family history of kidney stones
- A diet that contains a lot of protein, sodium or sugar
- Overweight or Obesity
- Disorders of the digestive system
- Urinary Tract Infections
- Long-term use of certain types of medication
The Symptoms of Kidney Stones
The clinical features of kidney stones can vary from patient to patient. Some people don’t show any symptoms in the early stages. In general, however, the pain only occurs when the stones increase in size.
These are some possible symptoms:
- Intense pain in the sides of your body below your ribs
- Pain from the lower abdomen to the groin
- Pink, red or brown urine
- Nausea and vomiting
- A constant need to urinate
- Fever and chills (if there is an infection)
End kidney stones with these tips
Have you been diagnosed with early kidney stones? Then it is possible to take some natural measures and you can put an end to kidney stones faster.
So it is very important that you follow your doctor’s guidelines closely. Also try to ask for some tips that may be helpful for your treatment.
1. Drink more water
Drinking water every day is one of the most important habits to keep the kidneys in good health. Liquids help to maintain an optimal production of urine. This also facilitates the removal of residual waste that builds up in your body.
- To prevent kidney stones you should drink 2 liters of water a day.
2. Drink lemonade
Lemonade has alkaline and moisturizing properties. These effects make it one of the healthiest and best drinks to aid the breakdown process of kidney stones. It also has a mild diuretic effect.
Lemonade can help drain the fluid that builds up in your joints. It helps to clear the urinary tract and can help get rid of kidney stones.
- Make a carafe of lemonade and drink this drink evenly throughout the day.
3. Drink apple cider vinegar
Organic apple cider vinegar is one of the traditional remedies that you can use for urinary tract problems. It contains natural acids. Those ingredients help regulate the acidity in your body. They also facilitate the process of removing minerals and proteins.
- Dissolve one tablespoon of apple cider vinegar in warm water. Drink it in the morning before breakfast.
- Drink this drink for at least 3 weeks in a row.
4. Improve your diet
All patients with this kidney problem must adjust their diet. Many foods that you eat every day are beneficial. Still, other types of diet can make this condition worse.
- So increase your intake of vegetables, fruits and whole grains.
- However, limit your intake of soft drinks, energy drinks, and ultra-processed foods.
5. Limit your salt intake
To prevent complications from kidney stones, it is important that you limit your salt intake. This component does not only influence the formation of kidney stones. It can also lead to water build-up and inflammation.
- So avoid adding salt to your diet.
- Also limit your intake of foods that are high in salt such as sauces, Chinese food, canned products, and so on.
6. Drink pomegranate juice
Pomegranate juice is yet another natural supplement that can help facilitate the removal of kidney stones. This pomegranate juice is high in antioxidants, vitamins and fiber. It is therefore an ideal means to improve the functioning of your kidneys and to put an end to kidney stones.
- Make a cup of pomegranate juice.
- Then drink it every morning before breakfast for 3 weeks.
Kidney stones can cause a lot of discomfort. Depending on where they are in the urinary tract, the pain can vary. If you notice any complications, you should inform your doctor immediately.
