Say Goodbye To Joint Pain: 5 Tested Remedies

Do you suffer from pain in your joints? We share five methods that can ease your suffering and ease the pain. So you can say goodbye to joint pain!

This has probably happened to you: you wake up tired, as if you have exhausted yourself all night. It hurts to move your hand and your knees hurt when you climb stairs.

What can you do against this severe pain? Below we give you some simple suggestions. Apply them in your daily life.

What can you do for joint pain?

Many people suffer from pain in their joints. This reality presents itself in the form of rheumatism, arthritis and osteoarthritis… Pain relief is not always guaranteed.

However, we can learn to live with the pain by applying certain strategies. These have a pain-relieving effect, but also ensure that you can maintain your quality of life, which is the most important.

It is also important to always follow your doctor’s advice and not to take too many anti-inflammatories. These can cause harmful side effects. However, we assure you that there are also simple, natural remedies that can help you!

1. Daily Ginger

A recent study from the University of Miami found that two capsules of ginger a day can help with joint pain and inflammation. The benefits of ginger are better than those of ibuprofen. In addition, it has no side effects that cause abdominal pain and circulation risks.

Ginger can be found in health food stores or herbal stores. We recommend taking ginger daily. Taking a tablespoon of ginger twice a day with a glass of water is the recommended daily amount.

2. Be careful with some foods

Be careful with the foods below. It is best  to leave them out of your diet or consume them only in small amounts:

• Lactose: This contains a milk protein, which can cause inflammation in the joints. While you may really like milk or yogurt, it’s best to remove them from your diet slowly. This will help with joint pain and improve your quality of life.

• Red meat: Try to avoid red meat altogether. It is generally not healthy. In addition, it can also cause cholesterol problems.
• Wheat: Surprised? Perhaps… However, recent studies show that wheat and other types of grains contain the element gluten. This element can cause pain and inflammation in people who suffer from arthritis. What is the solution? Slowly try to consume less gluten, until you can do without it completely. This should ease the pain. Some people don’t notice a difference at all. However, there are also many who report that their quality of life has improved by avoiding gluten.
• Eggs: Be careful with the consumption of this animal by-product. The yolk contains a lot of cholesterol. And this can cause inflammation in the joints, among other things. It’s true that eggs are healthy and full of protein, but they often have unwanted side effects.

• Beware of Foods That Belong to the Nightshade Family: Do You Recognize the Term? When we talk about this type of food, we are talking about tomatoes, peppers, aubergines etc. These raw vegetables can cause frigidity in the musculoskeletal system, occasional migraines, but also inflammation in the joints. This is due to a poisonous alkaloid called solanine. Solanine is a compound that can cause and worsen inflammation. This is especially true for people who already suffer from it. The best vegetable you can eat is carrot.

3. Green tea in the morning

Are you a fan of green tea? If so, you’re in luck! It has been proven that the antioxidants it contains are good against joint pain and arthritis. So don’t forget to drink a cup every morning!

4. Vitamin E: Your Greatest Ally

We’re sure you’ve heard of vitamin E. However, you may not know that it is also great for arthritis. Two capsules a day is ideal.

These capsules are available at the pharmacy or health food store. Vitamin E is also found in many green leafy vegetables. However, to get the right dose, we recommend two capsules a day.

5. Foods That Reduce Pain And Improve Your Mood

It is essential to improve your quality of life. You can achieve this with good nutrition. This will not only help with joint pain, but also improve your mood. What should you pay attention to?

• Eat fresh things (fruits, vegetables). Say no to frozen and compound meals. This type of food contains chemicals that accelerate inflammation in the joints.
• Dry fruits: Nuts like almonds, pistachio etc. These give us a lot of energy and are very healthy!

• Lemon juice: It contains antioxidants and is more effective if you drink it in the morning.
• Cod liver oil : This is a classic source of oils such as omega 3. In addition, it is a proven way to combat joint pain. Don’t forget to add a teaspoon of it to your diet every day.
• Organic Apple Cider Vinegar: It helps to relieve pain and is highly recommended for your health.
• Quinoa and Amaranth: Have you tried any of these yet? They are ‘superfoods’; good grains that offer many benefits for your health on a daily basis. In addition, they are also good for joint pain.