Sugar-free Oatmeal Cookies Without Butter
Homemade sugar-free oatmeal cookies without butter are a special treat at a time when most cookies you can find in the supermarket contain high amounts of sweeteners, trans fats and sodium.
So, by making cookies at home, you can replace all the less healthy ingredients with other ingredients that are nutritionally healthier and a better choice.
The benefits of oatmeal
Oatmeal is one of the most consumed grains in the world. Its high nutritional value makes it stand out from other grains. It contains more protein and fiber. Among the many benefits, it is important to highlight one benefits. We will explain these below.
Digestive Diseases
Oatmeal is a great regulator of intestinal transit due to its high content of soluble and insoluble fiber. Its intake is recommended for alleviating:
- the symptoms of gastritis
- heartburn
- hemorrhoids
This is because it protects the mucous membranes in the digestive tract. In addition, soluble fibers have a prebiotic effect that improves the quality of the intestinal flora.
Gallbladder Health
Regular consumption of oatmeal can help reduce bile salts during digestion, aiding their elimination and gallbladder purification. It therefore helps prevent the formation of gallstones and colic.
Heart and vascular disease
The fiber in oatmeal reduces the absorption of cholesterol thanks to its inhibitory effect. Therefore, it helps regulate cholesterol levels and blood pressure. In addition, the low-fat content promotes proper heart function.
Recipes for sugar-free oatmeal cookies without butter
Here are two different recipes for sugar-free oatmeal cookies without butter. Note that the difference between these recipes is in the type of fruit used as a sweetener, rather than refined sugar.
1. Sugar-free oatmeal cookies with dates and apple
In this recipe you replace sugar with dates and an apple to add sweetness to your oatmeal cookies. This way you get delicious cookies that contain a lot of fiber and nutrients.
Ingredients
- 150 grams of oatmeal flakes
- 150 grams of whole wheat flour
- 10 dates without seeds
- 1 large ripe apple, grated
- A pinch of yeast
- ⅓ cup olive oil or coconut oil
- Chopped almonds, for decoration
Preparation of these sugar-free oatmeal cookies
- First preheat the oven to 180 C.
- Then place the dates in a container with a little hot water for about 15 minutes.
- When the 15 minutes are up, blend the dates in a blender with a few tablespoons of water until you get a smooth puree.
- Then put the oatmeal, flour, yeast, olive or coconut oil, the apple and the date puree in a bowl. It is important to mix it well every time you add an ingredient.
- At this point, wet your hands and make small balls of the dough. Place them on a baking tray with greaseproof baking paper. Leave about an inch of space between each ball.
- Then sprinkle the chopped almonds over the cookies and bake for about 6-7 minutes or until golden brown.
- Finally, let them cool on a rack until they are a bit cool and crispy and ready to consume.
2. Sugar-free oatmeal cookies with banana and chocolate
This version of sugar-free oatmeal cookies only requires three ingredients, making it an easy, quick, and convenient recipe to make with your kids.
Ingredients
- 3 ripe bananas
- 100 grams of oatmeal
- Dark chocolate (70%)
You can also add dried fruits, seeds, and nuts, but keep in mind that if you do, you’ll also need to add more bananas so the dough doesn’t get too dry.
Preparation of these sugar-free oatmeal cookies
- To start, preheat the oven to 180ºC.
- Then line a baking tray with greaseproof baking paper.
- Then put the bananas in a bowl and mash them with a fork.
- Then add the oatmeal and mix well.
- Chop the chocolate into small pieces and add it to the mixture.
- Then wet your hands and make small balls of the dough. Then place them on the baking tray with the baking paper. You can also measure the dough with a spoon or with a mold if you want them all the same size.
- Finally, bake them for 15 minutes or until you see that the cookies have turned golden brown.
- Remove them from the oven and let them cool.
You can serve these cookies with yogurt, fresh cheese, a smoothie and a piece of fruit, for a healthy breakfast or a light and nutritious snack.
