Symptoms Of Stomach Ulcers

Peptic ulcers have become a disease that is common in today’s world because it is easy to abandon healthy habits.

If you’re not sure if you have an ulcer or if you’re looking for a way to avoid getting one, see your doctor for advice.

Recognize the signals

It can be very easy to overlook the signals our bodies are giving us. Daily stress, obligations and family can distract us from the obvious things that are happening in our bodies.

If you let stress get over you or don’t watch what you eat or how fast you eat, you may be putting your health at risk. Your body is a sensitive mechanism that needs to be taken care of and a balanced emotional and physical well-being.

Did you know that your digestive system is the system in your body most affected by stress and anxiety? It actually acts as a second brain and can be easily damaged by factors that cause stomach ulcers.

An ulcer is a dangerous ailment that can have far-reaching effects. Why not make yourself aware of the symptoms before it has a chance to get too far?

1. Abdominal Pains

Pain centered in your stomach, especially between your sternum and navel, should have your attention. Do you know when these pains show up most often?

When your stomach is empty, usually between meals. It’s a burning pain. An acid blocker may help, but these usually treat conditions that arise at night or when you’ve skipped a meal.

2. Abnormal Pains

You may occasionally experience these symptoms, but when they become chronic, they become dangerous. Pay attention to what your body is trying to tell you. Pay particular attention to:

• Flatulence or belching.
• Lack of appetite or weight loss.
• Feeling full after drinking liquids.
• Daily tiredness or fatigue.
• Morning sickness or the feeling of nausea.

3. Advanced Stomach Ulcers

If you suffer from an advanced peptic ulcer, there are unique symptoms. These are considered urgent symptoms and you should contact a doctor.

• Dark stools and/or bloody stools.
• Everyday the feeling that you have to vomit, blood while vomiting.

Dietary Recommendations to Relieve Stomach Ulcers

You should check with a nutritionist about foods that may aggravate or cause ulcer symptoms.

Certain foods such as salt can cause hypertension or inflammation, which can lead to an ulcer.

In addition to any pharmaceutical treatment, consider supplementing your treatment with a diet that is healthy for your stomach.

Nutritional Recommendations

• Avoid sugar and salt.
• Avoid sweets and desserts, such as chocolate or caramel.

• Use whole wheat flour instead of white.
• Avoid sugary drinks or treats.
• Limit your coffee consumption and avoid alcohol.
• Dairy is not recommended.
• Avoid organ meats, such as kidneys and hearts.
• Avoid spicy foods.

Foods that are recommended

Alkaline vegetables are said to be good for your stomach, such as:

• Spinach
• artichokes
• endive
• mushrooms
• Cauliflower
• salad
• pumpkin

Mint tea is also recommended. A lukewarm cup twice a day after eating will help settle your stomach. Add a splash of lemon juice if desired.