The Basic Care On The First Day Of Stomach Flu
Many people do not pay attention to the symptoms on the first day of stomach flu. Nor do they consult a doctor. Vomiting, possibly diarrhea, and abdominal pain that comes and goes are signs that lead them to believe they just ate something that upset their stomach.
In the end, they think that this discomfort is temporary and that it will pass quickly. However, over time they realize that they are already experiencing the symptoms for several days in a row. When they start to feel a sharp pain, they decide to respond and see their doctor.
The time between contracting the infection and the first day of stomach flu (the incubation period) depends on the type of infection. It can take an hour or many weeks. However, it usually takes between two and three days.
What is stomach flu?
It is a disease that affects the stomach. The most common cause is the presence of bacteria. Usually, the sick person ingested those bacteria by eating some contaminated food. This bacteria damages the gastric mucosa (the lining of the stomach) causing inflammation and bloating.
Sometimes this disease is caused by the use or misuse of analgesic medication against viruses or parasites. It can also be the result of cocaine use, alcohol, or stress.
The symptoms of stomach flu
The most common symptoms are:
- a burning sensation in the stomach entrance. This is the upper part of the abdomen.
- belching
- hiccups
- nausea and vomiting
- diarrhea
- feeling ‘too full’ after eating
- loss of appetite
These symptoms can appear from the first day of stomach flu. This can happen at the same time or with just one of the symptoms. You need to keep an eye on your symptoms. After all, they are an indication that the disease has developed. There are patients who suffer from very mild symptoms while others have excruciating pain.
What should you pay attention to on the first day of stomach flu?
As soon as you notice the first symptoms, the most important advice is to see your doctor. However, you should already take some measures until the doctor can make the diagnosis and suggest a treatment. Here are some examples:
- Eat little by little. Start with natural foods and remedies such as sugar-free natural yogurt. The lactobacilli help to replenish the intestinal flora. It is better that the food does not contain sugar. It’s also a good idea to eat rice and plain bread (in small portions).
- Drink lots of water. Take small sips when you drink. We recommend that you drink two sips of water every five minutes. The small amounts of water will effectively hydrate the body.
Once the illness has passed, we recommend that you eat small but frequent meals. It is important that you do not eat spicy dishes. For example, avoid spicy, acidic and fried foods and do not drink alcohol. Infusions can help to calm the pain. Also use relaxation techniques such as meditation and yoga.
How does stomach flu spread?
This disease occurs all over the world. It can spread in many different ways:
- Eating contaminated food.
- From one person to another. This happens when an infected person goes to the toilet and does not wash their hands (properly) before handling food or touching other people.
- Drink contaminated water, especially in places where the water quality is low and not suitable for human consumption. This can also concern tap water abroad.
Prevent stomach flu
Hygiene is a fundamental factor in prevention. Suppose there is someone in your home who is infected with the stomach flu. Then hygiene measures are the main way to prevent it from spreading. We propose you some precautions:
- Clean the toilet regularly with a disinfectant.
- Avoid sharing towels and equipment with people who show symptoms of stomach flu.
- Wash your hands regularly in between. Make sure the others in the family do it too.
- Avoid eating foods that do not offer you health guarantees, such as the food you buy on the street, for example. Think of street food that you can buy on holiday abroad.
- Always drink boiled or bottled water when you are abroad where the tap water quality leaves something to be desired.
- Wash fruits and vegetables before eating or preparing them.
- Store foods such as cheese, milk, butter, cream and meat in the refrigerator.
It is important that you take care of this condition on the first day of stomach flu. Strictly follow the treatment prescribed by your doctor. If you don’t, it may take longer to recover.
