The Benefits Of Eating Whole Wheat Pasta

Do you know the benefits of eating whole wheat pasta? Pasta is one of the most popular foods in the world. It has good organoleptic properties and provides a significant amount of energy. It’s also incredibly versatile.

Still, it is preferable to use whole wheat pasta. This pasta has several health benefits compared to refined or white pasta. In this article we therefore explain the properties and why you should choose them.

Whole-wheat pasta is a source of fiber

Unlike white pasta, the whole-wheat variety contains a significant amount of fiber. This nutrient is essential for the health of the gastrointestinal tract. According to an article published in the journal Cell Host & Microbe, consumption of this substance is linked to the health of the microbiota.

This nutrient also helps reduce the risk of cardiovascular disease in the medium and long term. Several studies have linked fiber consumption with reduced cardiovascular risk.

In addition, this substance helps to slightly modify the lipid profile, by partially blocking the absorption of cholesterol in the gut.

It provides a greater sense of satiety

Whole-wheat pasta has the advantage of promoting lower blood glucose and insulin spikes than its refined variety. This reduces the risk of reactive hypoglycemia and increased appetite shortly after eating. It is therefore definitely a better food than the white variety when it comes to inducing a fuller feeling.

Proper management of the satiety mechanism is crucial for anyone who wants to lose weight. One of the reasons people stop dieting is the desire to eat. This is mainly due to poor food choices, leading to a constant appetite.

Choosing foods that are high in fiber and with a low glycemic index will help induce a feeling of fullness. Therefore, it can help you avoid snacking between meals. This translates into a lower number of calories consumed per day, which has a positive effect on body weight.

Whole wheat pasta is better for your health

Another benefit of whole wheat pasta is its lower impact on the pancreas. Eating this food puts less strain on the pancreas than white pasta. This has multiple health benefits, including a reduced risk of insulin resistance.

This condition is a perfect breeding ground for the development of type 2 diabetes. Today, experts are aware of the need to prevent pancreatic pathologies. Diabetes is often associated with obesity and the development of heart disease.

For this reason, replacing your consumption of white grains and flours with their whole grain varieties is a step towards good health.

It’s a better option for athletes

Many athletes are used to eating pasta before training or competition. In these situations, whole wheat pasta is beneficial. This food keeps blood sugar levels stable, instead of causing very high and short-term spikes.

The main consequence of this fact is a delay of a fatigue attack. Furthermore, reducing the risk of reactive hypoglycemia may also translate into improved performance.

For this reason, athletes should avoid simple sugars and refined flours right before a competition. Whole grain rice or pasta are foods that guarantee a correct and safe energy supply.

Why should you choose whole wheat pasta?

Whole wheat pasta has certain advantages over its white counterpart. Most are associated with a higher fiber content. This increases the satiety produced and modulates insulin spikes in the blood, reducing complications associated with reactive hypoglycemia.

However, it is a food rich in carbohydrates that you should not eat too much of. Remember that brown rice or whole grain quinoa are better sources of this nutrient. On the other hand, we must emphasize that the basis of a good diet is variety. That is why it is important that you include different foods in your diet.